Massage Therapy for Anxiety Relief
The Role of Massage Therapy in Anxiety Relief Today Managing anxiety with massage is becoming an increasingly popular alternative and or complement to medication. Numerous studies have shown that massage therapy can help reduce anxiety levels in individuals suffering from the disorder. For example, a study conducted by Field T et al (1992) on hospitalized […]
Holistic Relaxation
Book Your Holistic Relaxation for the Mind & Body Today A good pampering massage here allows both your mind and body to relax togther. If you enjoy feeling good, this is the right place to book in for treatment today! Massage has a large range of scientifically proven benefits. One of the major ones is […]
Choose Massage Therapy for its Benefits
Choose Massage Therapy for its Benefits Massage is an ancient, tried and tested therapy that has been proven to benefit people. It relaxes you and helps your body get rid of deoxygenated blood and used lymph (toxins) faster. It affects the body at every level from the chemicals our cells are made up of to […]
Aromatherapy Massage for Stress
Combat Stress with the Proven Benefits of Aromatherapy Massage In today’s fast-paced, nonstop world, high personal stress levels have become a common problem that many of us face daily. It might be work pressure, challenges in your personal life, or simply overwhelming everyday demands of modern living. Too much stress can take a great toll […]
Orange Essential Oils Massage
Enhancing Massage with the Power of Orange Essential Oils When you are wanting to enhance a relaxing massage experience, one effective tool that can get overlooked is the use of essential oils during treatment. In this article I look specifically at the positive effects of orange essential oil and support my arguments with scientific studies. […]
Evidence Based Massage
Evidence Based Massage for the Modern Business Man – Destress Today we all live in a fast-paced world for much of the time. This means making the time to attend to our physical and mental wellbeing is really important. Evidence-based, scientifically proven massage therapies are a key solution to achieving balance in your life. Many […]
Evidence Reiki Can Help
Reiki Evidence: A Promising Therapy for Improved Well-being & Happiness There is evidence that Reiki’s may be able to improve quality of life and overall wellbeing in challenging circumstances and it is increasingly hard to ignore. Research has highlighted the positive effects Reiki can have on quality of life for patients with blood cancer. Also […]
History of Indian Head Massage (Champissage)
Indian Head massage (champissage or champi) was first recorded in the Ayurveda (Knowledge of Life) around 600BC. Originally it was the elder women of the family that practised champi. The practise was derived from grooming rituals back then. Oils can be used but, they don’t have to be. In 1978 Narendra Mehta came to study physiotherapy in England. When he had massages a head massage was missed out. So he went about creating what is now known as Indian Head massage.
Massage Pressure Science
The Science Behind Massage Pressure: Releasing Stress and Feeling Good Massage is certainly a luxurious, pampering, relaxing therapy treatment when you have one here. However, there is much more to it than simply enjoying the wonderful wellbeing boost it can bring. There are a number of scientific studies that offer lots of evidence pointing to […]
Thai Massage York
When you feel like you require destressing with a pampering and simply want to have yoga done to you, this is the right place to be. Read about the ancient healing art of Thai massage here and then allow our experts who can sooth all your aches and pains away. Walk in stressed and tense, float home after.
Physical Benefits of Massage for Anxiety
What are Physical Benefits of Massage for Anxiety? In addition to the amazing psychological benefits, massage therapy can also have wonderful physical benefits for anxiety relief. For starters, massage can help to lower blood pressure and reduce muscle tension, both of which are common physical symptoms of anxiety. The relaxation that comes with massage can […]
Your Privacy & Being Comfortable is Important During Discreet Massage
We respect your privacy very much at Relaxing Massage in York. You can be covered in clean towels during a massage to keep you warm and for your privacy. To get the most benefit out of a treatment you have to be comfortable and that is also a top priority here. 702 words, 4 minutes read time.
Last edited 13/12/2025
Essential Oils Massage
How Can Essential Oils Add to Your Massage Experience? The many benefits of massage are very well documented with a lot of scientific evidence to back them up. However, a therapist using essential oils during your massage can add even more benefits to your treatment. Just ask and we will happily incorporate essential oils into […]
Psychological Benefits of Massage for Anxiety
Book for Your Psychological Benefits of Massage for Anxiety Today In addition to the physical benefits of massage (reducing muscle tension, improving circulation and lowering blood pressure) there are also many psychological benefits that can help your anxiety. Anxiety can often manifest itself negatively in your mind and emotionally, causing symptoms such as worry, restlessness, […]
Massage and Well-being – a Major Benefit of Treatment
Massage Can Offer an Uplift to Your Well-being. Come for a treatment today and feel the difference.
932 words, 5 minutes read time. Last edited 13/12/2025.
Massage Boost Your Well-being
Massage Can Boost Well-being – Move Beyond Anxiety Massage therapy can do wonders for overall well-being, even beyond anxiety relief. It promotes relaxation, can reduce stress levels and can stimulate the release of endorphins, which are natural mood enhancers. Massage can also improve sleep, relieve muscle tension and soreness, reduce daily stress and boost circulation. […]
Your Complete Relaxation is Our Goal
Our Aims are for You to Relax Completely & Really Enjoy Yourself At relaxing massage, we always aim to please. Relax and enjoy the quiet, serene, Relaxation Room in York. This is your completely private space, made just for you to enjoy your treatment. You deserve some dedicated “me” time. Call 078979 814388 to book […]
Massage Benefits for Elderly People
Massage can be your personal powerhouse therapy for conquering muscular pain and joint stiffness as you age. It’s not just about feeling good, it’s about reclaiming your vitality, improving sleep, and even tackling constipation head-on. Embrace massage as your secret weapon to affirm your connection to humanity, boost your self-worth, and uphold your dignity.
Catch The Dawn Chorus
Mindfully Catch The Dawn Chorus For a Great Start to Your Day Start your day right every day. Put a smile on your face and enjoy the moment. It’s really is just so very easy to do. We and those around us all gain benefit by being in a good mood. This is especially the […]
Mindful Massage – Your Total Relaxation in the Moment
Mindful massage is available here. A great mixture of 2 well known therapies that have lots of benefits to improve your wellbeing. Book today to have a totally relaxing experience of body and mind. 07979 814388
Mindfulness – Help With Autopilot Worry Negativity – Mindful Being
In todays fast paced world living in your head, on autopilot, with persistent negative worries is common. Lots of people in different walks of life live like this without actually realising it. Mindfulness can help by allowing you to spend meditative time giving yourself a choice of being on autopilot or simply being you. Personally I prefer the latter.
5 Benefits of Massage for Tight Muscles
5 Great Benefits of Massage for Tight Muscles Do your muscles get tight, sore, or even painful sometimes? Massage for problem tight muscles can provide great relief and be a bonus to your body’s healing process. With the right strokes and techniques from a qualified professional, massage can help. It helps by loosening up cells, […]
Benefits of Touch During Massage
Benefits of Touch During Massage – It’s Fantastic Touch is 1 of human beings “5 main senses”. It is the sense your therpist uses during you massage to help you. Touch relays emotions and is perfectly natural between humans. Touch in massage helps the body heal, removes stress and puts people back “in touch with […]
A Touchy Subject
A Touchy Subject: Kevin Shatters Massage Therapy Misconceptions for You When we think of massage therapy in Britain, many of us can be uncomfortable just with the idea of another person physically touching us. We may even feel embarrassed discussing our thoughts and feelings on the topic of touch because of this taboo. This is […]
Importance of Human Touch
How Important is Human Touch For Mental and Physical Health? Human touch is a fundamental aspect of our well-being, both mentally and physically. From the moment we are born, touch plays a crucial role in our development and sense of connection with the world around us. As we grow older, the importance of touch only […]
Uncertainty About Touch
Overcome Your Uncertainty & Discomfort About Being Touched Many of us have fear and discomfort when it comes to the idea of touch. Thats OK really, we are not judging you for it this is very normal in Britain. Whether it’s due to societal conditioning, our upbringing or other personal experiences, these feelings can be […]
Touch Therapy for Older Men
In ageing relationships, touch can often dwindle or vanish entirely. We all face emotional challenges as we age like retirement, children leaving, an ageing partner who shies away from touch. But listen up, men! A caring touch is crucial for your well-being. Massage isn’t just a luxury, it’s a lifeline. It can reignite your self-esteem and elevate your well-being, leaving you invigorated and happy again.
Taboo of Touch
Move Beyond The Taboo of Touch in Western Society In Western society, there is an undeniable taboo surrounding touch. We are conditioned from an early age to associate touch with intimacy, sexuality, and vulnerability. As a result, the idea of someone touching us in a safe, non-sexual, professional setting can feel uncomfortable and even embarrassing. […]
Wringing Petrissage Stroke – How to Where to & Effects
Wringing Petrissage Stroke – How to Where to & Effects Wringing is what is termed a medium depth stroke. These are deeper strokes than effleurage that stimulate muscle tissue under the epidermis and dermis. It is done using 2 hands, pulling flesh and then pushing it together. Therapists may look like they are dancing as […]
Discount Massage Treatments
Value Massage Coupon Get Your £10 off Discount Today When you want a massage you want value for money. Click here >>>>> for more details on our £10 discount on Swedish Massages. Book yours in today so you dont miss out. 07979 814388 Only 1 offer can be applied to 1 treatment. Related Content Popular […]
£10 Off 1 Hour Swedish Massage Discount Voucher
£10 Off 1 Hour Swedish Massage Discount Voucher Get 1 full hour of Swedish full body massage or Deep tissue massage for only £70 (RRP £80) Book now by phone, text +44 (0) 7979-814-388 or visit www.relaxing-massage.co.uk for more details. Please print your voucher and bring with you to get the offer. Please tell us […]
Massage Warm Up is Essential – Self-care for Massage Therapists is Important
Massage therapy is a great way to help others feel good and help clients with aches and pains. However, a practicing therapist must consider self-care to look after themselves to be able to help others.
Professionalism of Massage Therapists
Enjoy the Professionalism of Well-Trained Massage Therapists Here One of the key factors in overcoming the touch boundaries in Western society is understanding and appreciating the true professionalism of trained massage therapists. It’s essential to recognize that these individuals have dedicated their time and expertise to mastering the art of massage therapy just for you […]
Kneading Strokes – Palmer Digital Thumb & Ulnar Border
Kneading Strokes – Palmer Digital Thumb & Ulnar Border Kneading is a petrissage stroke used generally after effluerage. The technique is similar in motion to kneading bread. It is a medium depth stroke that relaxes muscle tension and stimulates the skin. It can be done with palms, fingers, thumbs or the side of the hand. […]
Discreet Massage in York – 100% Privacy Always
Why we think massage should be discreet is detailed here. We assure all our clients we are 100% discreet in all aspects of your treatment. We adhere to voluntary codes of conduct which means we have to keep your details private and we are happy to do this. So now you know, book your appointment today 07979 814 388
Types of Pampering Massages
5 Different Types of Pampering Massages for You to Try Relaxing Massage are your personal experts in pampering. We know what many people like and we go out of our way to make sure your personal pampering treatment is exactly what you want and enjoy. The more often your come, the better we get to […]
Letting Go Mindfully
Letting Go Can Help You be Mindful in the Moment Dwell on your feelings less and become more aware. Let go of your feelings and become more mindful. Holding onto negative feelings is like you drinking a poison and expecting another person to get ill. Just let them come and go. Let Go of Your […]
Indian Head Massage in York £35
Indian Head massage uses ancient techniques, to relax you and remove shoulder, neck and back tension caused by stress. It is applied in an armless chair with you seated. It can be performed fully clothed so, is less intimate than a full body massage.
I am Happy With Nudity – Why Wear Clothes?
You have the freedom and privacy here to have your massage the way you want to have it. It is completely up to you how much clothing you wear or don’t wear during your personalised treatment. However it is you are comfortable we are happy with that.
Burn & Operation Scar Massage
Specific Benefits of Massage Treatment for Burn Scars & Operation Scars Burn scars and post-operative scars are two types of wounds that can significantly impact a person’s physical and emotional well-being. Fortunately, massage therapy has shown promising results in treating these specific types of scars, offering specific benefits that can help improve how scars look, […]