What are Physical Benefits of Massage for Anxiety?
In addition to the amazing psychological benefits, massage therapy can also have wonderful physical benefits for anxiety relief. For starters, massage can help to lower blood pressure and reduce muscle tension, both of which are common physical symptoms of anxiety. The relaxation that comes with massage can also help to regulate the heartbeat and breathing, which are important for managing anxiety.There is also the sleep improvement that comes from massage which helps your body recover.
Release the Bodies Natural Feel Good Hormones
Another physical benefit of massage for anxiety is the release of endorphins. Endorphins are hormones, chemicals in the body that act as natural painkillers and mood boosters. By increasing endorphins through massage, you can experience a natural boost in your mood and a reduction in physical pain or discomfort caused by anxiety.
A classic example of the above benefit is very well known for pregnant women’s distresses. Back pain along with the anxiety that pre-empts birth can be helped with massage. The release of hormones caused by massage can help with the pain, sooth distress and can also help lift the mood of anxious mothers-to-be. Win win!
Boosts to Your Immune System are Possible
In addition to the benefits mentioned above, relaxation massage can also help to improve circulation and immune system function. Both of these body systems can be negatively impacted by chronic anxiety. By improving these systems workings in the body, you can help to reduce the physical effects of stress and anxiety on the body. Do yourself a favour and call 07979 814388 today for your treatment.
Massage the Perfect Natural Remedy
Overall, if you’re looking for natural remedies for anxiety, massage therapy is a great chouce. It can be a valuable tool for managing symptoms. Speak to a licensed massage therapist about how to reduce anxiety with the right massage techniques for your specific needs. Contact us today.