Combat Stress with the Proven Benefits of Aromatherapy Massage

The principles that aromatherapy massage are based on is both fascinating and deeply rooted in the science of our sense of smell. It all starts when the deeply scented molecules of the essential oils used during your treatment are inhaled. These molecules travel into your nose and are detected by the olfactory receptors (specific nerves) in your nasal passages. This complex interaction sends nerve signals to the olfactory bulb in the brain. Here these electrochemical nerve impulses are further processed by our emotional (limbic) nervous system.

This means smells can simulate emotions, memories, or relaxation levels automatically. This direct pathway from the nose to the brain’s emotional hub highlights the intense impact that scent can have on our psychological state and thus your wellbeing. As an example, when you pass by a restaurant and your mouth starts to water, this is an unconscious response based around your memory of that aroma. So now, imagine you are getting a soothing, relaxing massage and you smell the scent of lavender essential oils. Moss M Et al (2009) tells us not only is there good evidence that lavender is a good relaxant but, the more often you are in that relaxed state emotionally, the easier an unconscious response to relax whenever you smell lavender can happen in the future. In neurology this is called neuroplasticity. It is like your mind is a grass lawn and the more often you walk along a given route the easier that route is to find next time.

So, the strategic use of the correct types and or combination of essential oils, when combined with the skilled touch of your massage therapist here, leverages the body’s natural unconscious response to relax. This then is offering you a truly insightful and holistic approach to relaxation, stress relief and emotional balance without you having to lift a finger. Call or text 07979 814388 to book your appointment today!