Book for Your Psychological Benefits of Massage for Anxiety Today
In addition to the physical benefits of massage (reducing muscle tension, improving circulation and lowering blood pressure) there are also many psychological benefits that can help your anxiety. Anxiety can often manifest itself negatively in your mind and emotionally, causing symptoms such as worry, restlessness, and trouble sleeping. Massage therapy has been shown to provide relief in these areas by promoting relaxation, reducing stress hormones, and improving overall mood. Help with your anxiety is available now by calling 07979 8143388 for your massage treatment.
Effective Natural Remedy for You
Massage therapy is considered one of the most effective natural remedies for anxiety because it stimulates the production of endorphins. These are the body’s natural “feel good” hormones which are also natural painkillers. This leads to an increase in positive emotions, such as happiness and contentment, and a decrease in negative emotions, such as fear and anxiety. By reducing these negative emotions, massage can also help alleviate symptoms of depression that is often linked to anxiety.
Scientific Studies - The Evidence
There is much evidence of it reducing anxiety in many scientific reports and studies. Kuriamma H. (2004) says massage reduced anxiety considerably. Also in a review of available literature Gasibat Q et al (2017) have pointed to a good decline in anxiety and a recovery in mood after treatment. Also Cohen V (2004) et al studies of 51 people showed there are both physiological and psychological benefits that massage treatment offers regardless of what style it is. Also, Hume P (2012) study shows anxiety reduces and mood state increases caused relaxation after massage via psychological mechanisms. So, it seems quite clear anxiety symtoms reduction after massage is a proven benefit of treatments.
Relaxation to Focus the Mind
Additionally, massage can help to improve focus and mental clarity, allowing individuals to feel more in control of their lives, thoughts and emotions. This can be particularly beneficial for those who experience racing thoughts or find it difficult to quiet their minds. Overall, managing anxiety with massage is a holistic approach that can provide lasting relief without the side effects associated with traditional medications.
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