Touch During Massage is Wonderful & It Is Back
We human beings have missed being touched theraputically for a long time now. We peronalise the amount of pressure used so it feels great for you. Massage is now back so, it time for you to enjoy yourself freely again.
Myofascial Release Massage for Pain
Myofascial release massage works on tissues just under the skin called fascia. When fascia become damaged and or inflexible it can cause you pain. Techniques used in this therapy help to heal and stretch what were tight tissues. This can help with pain originating from here and can benefit you other ways too. There are […]
Suffering Osteoarthritis & Knee Pain? Massage Can Help You
Knee osteoarthritis is a common condition that can be painful. Massage therapy and myofacsial release thechniques have proven benefitable for all sorts of osteoarthritis in many studies. Self-massage can help but, an experienced professional working on your knee will be better.
Benefits of Massage for Anxiety
Find Calm in Your Peaceful Place: Benefits of Massage for Anxiety Explained Are you looking for a natural way to ease your anxiety? Massage therapy has been used as a form of anxiety relief and treatment for centuries. Anxiety is not a new phenomenon it has been around since the dawn of man. Treatment with […]
Massage Stress Relief
Stress in the UK is Rising – It’s Time for Massage Stress Relief Stress at work has always been an issue. However, it has been rising over recent years. You will be happy to hear we have a possible solution for you, massage therapy for stress relief. Keeping your wellbeing in good order is important […]
Massage Can Help Stiffness & Backache
When you are lifting or moving a lot muscles in your back can end up aching. There are many massage techniques that can help. Both gentle pressure and deep tissue strokes may be useful to you.
Thigh Stiffness – Massage for Release of Tension in Hamstrings
Thigh Stiffness – Massage for Release of Tension in Hamstrings Massage has been proven to be helpful in the management of pain in the hamstrings. Your hamstrings are 3 muscles at the back of your thigh. They are in constant use when ever you are on your feet or doing sport. You can damage your […]
How to Do Effleurage Massage Strokes
Effleurage is the lightest style of massage stroke. It is used at the beginning of a massage to spread oil over the body and to warm up superficial tissues. It is used as you move between areas of the body to make sure your client knows you are still there.
Tapotement Strokes – Percussion Massage Strokes
Tapotement (also called percussion) strokes are the most stimulating used in Swedish massage. I describe the techniques of hacking, cupping, beating and pummelling (also called pounding) and the benefits you get from them.
Anxiety Symptom & Causes
Understanding Anxiety Symtoms & Causes – How Massage can Help Anxiety is a common mental health condition that affects millions of people worldwide. It has been around for a long time as an ailment but, in today’s dog eat dog, fast paced world it is becoming more and more prevalent. You are not alone in […]
Osteoarthritis Pain Management Using Massage Therapy
Osteoarthritis affects many people. Research by authoritative scientific organisations on using massage to cope with the condition has taken place over the years. Results show pain reduction for sufferers.
Deep Tissue Massage (DTM) Explained
Deep tissue massage, also called DTM is different to Swedish massage and has additional benefits. A masseur uses, different strokes to slowly apply deep pressure to deeper tissues. There are additional tools a masseur uses to apply these strokes.
Pampering Massage
Make Time to Indulge Yourself: Benefits of a Pampering Massage There is something truly special about a pampering massage. It is a perfect combination of comfort, relaxation and self-indulgence. When you come you will enjoy the benefits it can bring to your physical and emotional wellbeing. They all are truly remarkable and make for a […]
What is Pampering Massage?
What is a pampering massage? Indulge Yourself to Find Out A pampering massage is an indulgent experience designed to provide you with the ultimate relaxation and comfort. During a pampering massage, you are treated like royalty and pampered with every attention, comfort, and kindness. It is a type of massage that aims to soothe your […]
Benefits of Pampering Massage
Enjoy the Benefits of a Pampering Massage When you receive a pampering massage is a treat for all your senses you will remember. It is a great way to indulge yourself in self-care. It is not only a relaxing experience but also offers many benefits to your physical and mental well-being. Call or text us […]
Prepare for Pampering
Tips on How to Prepare for a Pampering Massage Preparation is key to getting the most out of life. The same goes for your pampering massage experience at Relaxing Massage York. Here are a few tips for you on how to prepare and get the most out of your treatment. Enjoy the Unique Environment of […]
Perfect Massage Pressure
Unlocking the Secrets of Applying the Perfect Massage Pressure Every wondered how trained therapists gauge and apply the perfect pressure for you as an individual during your massage? As professional massage therapists, we know that one of the key factors in providing a satisfying and effective massage is applying the right amount of pressure. In […]
Massage Therapy for Scars
Unlocking the Power of Massage Therapy for Scars Scarring is a common concern for many people, whether it’s from an injury or surgery. These marks on our skin can often be a source of self-consciousness and physical discomfort as well. Whilst there are various scar treatments available, one method that has shown promising results is […]
Ankle Joint and Foot Movement
Movement of the Ankle Joint and Foot Anyone can suffer from ankle mobility problems. The ankle is one of the most used joints in the body. Here we look at what movements the foot and ankle do and the muscles used by them in movements. To help someone, you must understand your subject first. Access […]
Avoiding Burnout
Avoiding Burnout – Making & Taking Time For Yourself is Important Being busy is worn as a medal of honour by many successful people. However, constantly being overly busy and stressed can lead to a terrible thing called burnout. Massage can be used as a great hands on intervention to help you, when you start […]
Health Consultation
Health Consultations Before Massage Explained Health consultations are a professional therapists way of personalising your treatment. Before your treatment simply tell them what you want and like is good. Also it is making sure it is safe for you to receive a massage. It cantake about 15 minutes to complete but, it means your treatment […]
Massage Benefits High Blood Pressure in Older People
Massage is your powerful ally in conquering high blood pressure, muscular pain and joint stiffness too! For older individuals, it can be a real game-changer. It can uplift well-being, help manage sleep issues, and even relieve constipation. Massage isn’t just about making you feel good, it’s also about reclaiming your connection to humanity through touch, self-worth, and dignity. Embrace the massage today and push through age-related challenges to thrive!
Gratitude Makes For Better Relationships
Gratitude Can Help Make Your Relationships Better All relationships have ups and downs. If you both express gratitude, it will help you both. Simple things, like doing the washing up, can be taken for granted. Take note of what the other person does, show appreciation and it will keep your relationship in better place. There […]