Letting Go Can Help You be Mindful in the Moment
Dwell on your feelings less and become more aware. Let go of your feelings and become more mindful. Holding onto negative feelings is like you drinking a poison and expecting another person to get ill. Just let them come and go.
Let Go of Your Feelings - Be Mindfulness
Addressing the feelings may enable you to accept and let go of them. Understanding why you feel like this will help. Remember feelings are simply mental events, they are not you. See them as clouds passing in the sky. You are the sky. You are awareness itself. Being mindful in your life can help you.