How Important is Human Touch For Mental and Physical Health?

touch starts from when we are born and should continueHuman touch is a fundamental aspect of our well-being, both mentally and physically. From the moment we are born, touch plays a crucial role in our development and sense of connection with the world around us. As we grow older, the importance of touch only increases. This is because it has a profound impact on our positive mental and physical health. Without it we can become disconnected, angry and even depressed. Its an essential element of feeling good. Call 07979 814388 so you can feel good today!

Touch & Massage Releases Feel Good Stuff

Big smile with watermelon very happy at feeling goodResearch has shown that human touch releases a hormone called oxytocin, often referred to as the “love hormone” or the “cuddle hormone.” This hormone is associated with feelings of bonding, trust, and emotional warmth. When we receive a comforting touch, such as a hug or a massage, oxytocin is released, leading to a sense of relaxation and emotional well-being. Its all good really.

Not Just Emotional & Psychological but Physical Too

In addition to its impact on our emotions, human touch also has significant physical benefits. Massage therapy, in particular, has been shown to improve circulation, reduce muscle tension, and enhance flexibility. The physical contact of a skilled massage therapist’s hands on our bodies can stimulate blood flow and lymphatic drainage, promoting overall health and wellness.

A Reduction of Things That Make You feel Bad is Good

Gentle massage of shoulder to release tensionFurthermore, touch has been found to reduce stress and anxiety. When we are touched, our bodies produce lower levels of cortisol, the stress hormone, and higher levels of serotonin and dopamine, the feel-good hormones. This can help to alleviate symptoms of anxiety and depression, as well as promote a sense of calm and relaxation.

Touch Allows You to Feel More Connected

Beyond the physical and emotional benefits, touch also plays a crucial role in fostering social connections and building relationships. A warm handshake, a comforting pat on the back, or a loving embrace can all convey a sense of care, support, and understanding. Touch can communicate emotions and create a sense of closeness, allowing us to form deeper connections with others.

Come & Feel the Good Natural Stuff

In a society that often stigmatizes touch and emphasizes personal boundaries, it is important to recognize the vital role that human touch plays in our mental and physical well-being. Massage therapy provides a safe and professional space to experience the healing power of touch, allowing us to reconnect with our bodies, release tension, and promote overall wellness.

By embracing the importance of human touch in our lives, we can enhance our mental and physical health, strengthen our relationships, and reclaim the healing power of touch. So, let go of any hesitations or preconceived notions, and give yourself the gift of touch through professional massage therapy. You deserve it, and your body and mind will thank you.


Field T (2014) Touch second edition MIT Press London

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