Understanding Anxiety Symtoms & Causes - How Massage can Help

Photo of woman in need of anxiety reliefAnxiety is a common mental health condition that affects millions of people worldwide. It has been around for a long time as an ailment but, in today’s dog eat dog, fast paced world it is becoming more and more prevalent. You are not alone in your suffering. Text or call 07979 814388 today to book in for your relaxing treatment.

Anxiety symptoms can include;

  • worrying excessively
  • having a fast heart rate
  • feeling restless a lot
  • difficulty concentrating
  • having trouble sleeping
  • feeling dizzy or light headed
  • and many more

There are many causes of anxiety that can include;

  • genetics passed from your parents
  • long-term health conditions
  • a history of traumatic experiences
  • too many stressful events
  • and others

Massage is a Natural Way to Manage Anxiety Symptoms

Just relax text over hillside with riverFortunately for us all, there are several ways to manage anxiety. Some of these include medications, talking therapy, and also wonderful natural remedies. One such soothing, completely natural remedy is massage therapy. Massages have been found to have several benefits for those suffering from anxiety, including reducing stress and promoting relaxation.

Manage Anxiety Naturally

By reducing muscle tension and promoting the release of endorphins (the bodies pain killer hormone) massages can help ease symptoms of anxiety and improve overall well-being. Additionally, massage therapy can improve sleep quality symptoms, reduce the frequency and intensity of headaches, lower heart rates and blood pressure and even improve digestion.

Effective Complementary Treatment

If you suffer from anxiety and want to reduce anxiety symptoms completely naturally, massage therapy might be worth exploring. It can be an effective complement to other forms of anxiety treatment and can help promote a sense of calm and relaxation. Contact us today for your treatment.

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