Massage Therapy for Anxiety Relief
The Role of Massage Therapy in Anxiety Relief Today Managing anxiety with massage is becoming an increasingly popular alternative and or complement to medication. Numerous studies have shown that massage therapy can help reduce anxiety levels in individuals suffering from the disorder. For example, a study conducted by Field T et al (1992) on hospitalized […]
Physical Benefits of Massage for Anxiety
What are Physical Benefits of Massage for Anxiety? In addition to the amazing psychological benefits, massage therapy can also have wonderful physical benefits for anxiety relief. For starters, massage can help to lower blood pressure and reduce muscle tension, both of which are common physical symptoms of anxiety. The relaxation that comes with massage can […]
Psychological Benefits of Massage for Anxiety
Book for Your Psychological Benefits of Massage for Anxiety Today In addition to the physical benefits of massage (reducing muscle tension, improving circulation and lowering blood pressure) there are also many psychological benefits that can help your anxiety. Anxiety can often manifest itself negatively in your mind and emotionally, causing symptoms such as worry, restlessness, […]
Massage Boost Your Well-being
Massage Can Boost Well-being – Move Beyond Anxiety Massage therapy can do wonders for overall well-being, even beyond anxiety relief. It promotes relaxation, can reduce stress levels and can stimulate the release of endorphins, which are natural mood enhancers. Massage can also improve sleep, relieve muscle tension and soreness, reduce daily stress and boost circulation. […]
Benefits of Massage for Anxiety
Find Calm in Your Peaceful Place: Benefits of Massage for Anxiety Explained Are you looking for a natural way to ease your anxiety? Massage therapy has been used as a form of anxiety relief and treatment for centuries. Anxiety is not a new phenomenon it has been around since the dawn of man. Treatment with […]
Anxiety Symptom & Causes
Understanding Anxiety Symtoms & Causes – How Massage can Help Anxiety is a common mental health condition that affects millions of people worldwide. It has been around for a long time as an ailment but, in today’s dog eat dog, fast paced world it is becoming more and more prevalent. You are not alone in […]