Anyone can suffer from ankle mobility problems. The ankle is one of the most used joints in the body. Here we look at what movements the foot and ankle do and the muscles used by them in movements. To help someone, you must understand your subject first.

There are a number of issues that can cause limited movement in the ankle and foot. But, before you start any massage you should access any issue thoroughly. To do this for a restricted ankle with limited movement you must understand the ankle. So lets look at the different types of movement that the ankle goes through.


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