Tips on How to Prepare for a Pampering Massage
Preparation is key to getting the most out of life. The same goes for your pampering massage experience at Relaxing Massage York. Here are a few tips for you on how to prepare and get the most out of your treatment.
Enjoy the Unique Environment of the Relaxation Room York
Give yourself a moment to enjoy the room. The natural colours, the relaxing wall hangings. The comfortable sofa where we will be discussing your specialist subject, you. After the consultation a personalised plan is made and you can listen to the calming music that plays softly. Just allow yourself to sit back before treatment. There is no rush, take as long as you wish. Kevin your therapist is here just for you.
Undress to Your Level of Comfort in Private
Most pampering massages require that you undress to some level. When you book in here that can be completely or partially, the choice is yours. We make sure you have a private space to undress and that you feel comfortable with the level of undressing required. It is all up to how you are most comfortable and you should be comfortable before and during a good pamper.
Lay Yourself Down Comfortably
When you here, in the relaxation room and undressed, you will be asked to lay down on the massage table. Take a few moments to get comfortable and make any adjustments you need to your body. Move a little this way a little that way until … ahhh yes … just right. You are also free to position the towels, pillows or headrest the way you require. It’s all about you while you are here.
Breathe Deeply 3 Times - Relaxation in - Tension out
Before your massage begins, you will be asked to take three deep breaths. This will help you to relax and prepare your mind and body for your massage. Suggestions of thinking relaxation in, tension out will be offered to help. Deep breaths are a way of signalling to your mind and body that you are ready to relax. It’s like a green light for your entire being to slow down and prepare to enjoy being pampered.
Kevin will gently guide you through these steps when you come for treatment here. By noting and acting on these tips, you’ll be better prepared to fully enjoy and benefit from your pampering massage experience. Remember, the more relaxed you are, the better the massage will be.