Blog - Research on Massage & Holistic Therapy
Blog - Research on Massage & Holistic Therapy
Stress in the UK is Rising – It’s Time for Massage Stress Relief Stress at work has always been an issue. However, it has been
Massage Can Help Stiffness & Backache
When you are lifting or moving a lot muscles in your back can end up aching. There are many massage techniques that can help. Both
Thigh Stiffness – Massage for Release of Tension in Hamstrings
Thigh Stiffness – Massage for Release of Tension in Hamstrings Massage has been proven to be helpful in the management of pain in the hamstrings.
How to Do Effleurage Massage Strokes
Effleurage is the lightest style of massage stroke. It is used at the beginning of a massage to spread oil over the body and to warm up superficial tissues. It is used as you move between areas of the body to make sure your client knows you are still there.
Tapotement Strokes – Percussion Massage Strokes
Tapotement (also called percussion) strokes are the most stimulating used in Swedish massage. I describe the techniques of hacking, cupping, beating and pummelling (also called pounding) and the benefits you get from them.
Understanding Anxiety Symtoms & Causes – How Massage can Help Anxiety is a common mental health condition that affects millions of people worldwide. It has
Osteoarthritis Pain Management Using Massage Therapy
Osteoarthritis affects many people. Research by authoritative scientific organisations on using massage to cope with the condition has taken place over the years. Results show
Deep Tissue Massage (DTM) Explained
Deep tissue massage, also called DTM is different to Swedish massage and has additional benefits. A masseur uses, different strokes to slowly apply deep pressure to deeper tissues. There are additional tools a masseur uses to apply these strokes.
Make Time to Indulge Yourself: Benefits of a Pampering Massage There is something truly special about a pampering massage. It is a perfect combination of
What is a pampering massage? Indulge Yourself to Find Out A pampering massage is an indulgent experience designed to provide you with the ultimate relaxation
Enjoy the Benefits of a Pampering Massage When you receive a pampering massage is a treat for all your senses you will remember. It is
Tips on How to Prepare for a Pampering Massage Preparation is key to getting the most out of life. The same goes for your pampering
Unlocking the Secrets of Applying the Perfect Massage Pressure Every wondered how trained therapists gauge and apply the perfect pressure for you as an individual
Unlocking the Power of Massage Therapy for Scars Scarring is a common concern for many people, whether it’s from an injury or surgery. These marks
Movement of the Ankle Joint and Foot Anyone can suffer from ankle mobility problems. The ankle is one of the most used joints in the
Avoiding Burnout – Making & Taking Time For Yourself is Important Being busy is worn as a medal of honour by many successful people. However,
Health Consultations Before Massage Explained Health consultations are a professional therapists way of personalising your treatment. Before your treatment simply tell them what you want
Massage Benefits High Blood Pressure in Older People
Massage is your powerful ally in conquering high blood pressure, muscular pain and joint stiffness too! For older individuals, it can be a real game-changer. It can uplift well-being, help manage sleep issues, and even relieve constipation. Massage isn’t just about making you feel good, it’s also about reclaiming your connection to humanity through touch, self-worth, and dignity. Embrace the massage today and push through age-related challenges to thrive!
Gratitude Makes For Better Relationships
Gratitude Can Help Make Your Relationships Better All relationships have ups and downs. If you both express gratitude, it will help you both. Simple things,
Hello,Just bumped into your blog and wow! what a lot of great articles supporting your therapy there are here. All well written and understandable even for me lol. I will be following you for new stuff for sure. Keep up the good work! Its amazing! Ken
Hello Ken, thanks for the compliment. Its appreciated. I am glad to know at least someone reads all my hard work. If you ever decide you would like to try a massage here please feel free to email or text me for an appointment 07979 814388