Blog - Research on Massage & Holistic Therapy
Blog - Research on Massage & Holistic Therapy
Myofascial Release Massage for Pain
Myofascial release massage works on tissues just under the skin called fascia. When fascia become damaged and or inflexible it can cause you pain. Techniques
Indian Head Massage in York £35
Indian Head massage uses ancient techniques, to relax you and remove shoulder, neck and back tension caused by stress. It is applied in an armless chair with you seated. It can be performed fully clothed so, is less intimate than a full body massage.
Stress in the UK is Rising – It’s Time for Massage Stress Relief Stress at work has always been an issue. However, it has been
Suffering Osteoarthritis & Knee Pain? Massage Can Help You
Knee osteoarthritis is a common condition that can be painful. Massage therapy and myofacsial release thechniques have proven benefitable for all sorts of osteoarthritis in
Massage Can Help Stiffness & Backache
When you are lifting or moving a lot muscles in your back can end up aching. There are many massage techniques that can help. Both
Mindfully Catch The Dawn Chorus For a Great Start to Your Day Start your day right every day. Put a smile on your face and
Osteoarthritis Pain Management Using Massage Therapy
Osteoarthritis affects many people. Research by authoritative scientific organisations on using massage to cope with the condition has taken place over the years. Results show
Thigh Stiffness – Massage for Release of Tension in Hamstrings
Thigh Stiffness – Massage for Release of Tension in Hamstrings Massage has been proven to be helpful in the management of pain in the hamstrings.
Mindfulness – Help With Autopilot Worry Negativity – Mindful Being
In todays fast paced world living in your head, on autopilot, with persistent negative worries is common. Lots of people in different walks of life live like this without actually realising it. Mindfulness can help by allowing you to spend meditative time giving yourself a choice of being on autopilot or simply being you. Personally I prefer the latter.
Wringing Petrissage Stroke – How to Where to & Effects
Wringing Petrissage Stroke – How to Where to & Effects Wringing is what is termed a medium depth stroke. These are deeper strokes than effleurage
Gratitude Makes For Better Relationships
Gratitude Can Help Make Your Relationships Better All relationships have ups and downs. If you both express gratitude, it will help you both. Simple things,
Kneading Strokes – Palmer Digital Thumb & Ulnar Border
Kneading is a medium-depth massage technique that uses rhythmic movements to relax muscles, stimulate circulation, mobilise tissues and improve skin condition. Click to read more.
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Effleurage is the lightest style of massage stroke. It is used at the beginning of a massage to spread oil over the body and to warm up superficial tissues. It is used as you move between areas of the body to make sure your client knows you are still there.
Massage Reduces High Blood Pressure (Hypertension)
Massage can lower high blood pressure. Many scientific papers offer evidence to prove this. Make an appointment today too sooth your blood pressure issues. 844 words, 4 minutes read time.
Last edited 03/09/2018
Pain Relief Using Massage Therapy
Pain Relief Using Massage Therapy Many people popularly use massage therapy for pain relief. The main reason why is it seems to work for them.
Reduce Your Stress with Massage
Reduce Your Stress – Book Today for Your Ulimate Stress Relief Massage definitely helps relieve tension from stress. Many scientific studies prove stress can be
Your Privacy & Being Comfortable is Important During Discreet Massage
We respect your privacy 100% here at Relaxing Massage in York. You can be covered in clean towels during a massage to keep you warm and for your privacy. To get the most benefit out of a treatment you have to be comfortable and that is also a top priority here. 702 words, 4 minutes read time.
Last edited 13/12/2025
Tapotement Strokes – Percussion Massage Strokes
Tapotement (also called percussion) strokes are the most stimulating used in Swedish massage. I describe the techniques of hacking, cupping, beating and pummelling (also called pounding) and the benefits you get from them.
Massage can help you sleep better after a treatment. There is a a lot of scientific evidence of this and my clients will agree. I slept like a log is a common comment when I ask the the next day. Come for a treatment and find out for yourself. You will most likely enjoy a good night sleep after.
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Last edited 27/-8/2024
Massage is a well tried and tested complementary therapy that has been around for litterally thousands of years. In Reading this time line we have produced for you, will give you a good idea of its documented origins in China, Egypt and India. Also how it has become more accepted in the modern age. 307 words, 2 minutes read time. Last edited 01/05/2025
History of Indian Head Massage (Champissage)
Indian Head massage (champissage or champi) was first recorded in the Ayurveda (Knowledge of Life) around 600BC. Originally it was the elder women of the family that practised champi. The practise was derived from grooming rituals back then. Oils can be used but, they don’t have to be. In 1978 Narendra Mehta came to study physiotherapy in England. When he had massages a head massage was missed out. So he went about creating what is now known as Indian Head massage.
Hello,Just bumped into your blog and wow! what a lot of great articles supporting your therapy there are here. All well written and understandable even for me lol. I will be following you for new stuff for sure. Keep up the good work! Its amazing! Ken
Hello Ken, thanks for the compliment. Its appreciated. I am glad to know at least someone reads all my hard work. If you ever decide you would like to try a massage here please feel free to email or text me for an appointment 07979 814388