Massage Benefits High Blood Pressure in Older People
The prevalence of hypertension or high blood pressure is higher among older adults and even higher in older men. This puts them at risk of developing dangerous health complications such as heart attack, stroke, and other cardiovascular diseases. Managing high blood pressure is therefore essential for their overall health and well-being. Massage is a great complementary way to help with hypertension and it can make you feel very good as you do it. Call 07979 814388 today for your no side-effects, just blissful treatment.
Massage as a Help to Hypertension Control for Older Men
One effective complementary therapy for hypertension management is regular massage therapy. Massage can involve applying gentle, medium and even deeper pressures to muscle and other tissues. Slowly rubbing, manipulating and soothing your muscles feels absolutely wonderful but, that’s not all it does. This practice has been shown to have several other health benefits for older adults as well as reducing blood pressure levels.
Scientific Studies Provide Proof
Many, many studies have explored the impact of massage therapy on blood pressure in older adults. For instance, one study conducted on 35 older adults found that those who received Swedish massage therapy for 60 minutes experienced a significant decrease in systolic and diastolic blood pressure levels compared to those who did not receive massage therapy. The massage recipients also were notably more balanced on their feet afterwards. Another study involving 30 adults aged 60 years and older with hypertension showed that receiving a massage every other day for five weeks resulted in lower blood pressure levels than those who did not receive it.
How Does Massage Reduce My Blood Pressure?
To be honest the exact mechanism is still unknown, but it is believed to involve several factors. For a start, massage helps promote relaxation in body tissues, which can lead to lower blood pressure levels. Additionally, massage can improve circulation and potential to reduce inflammation, which can also contribute to better blood pressure regulation.
Apart from its blood pressure-lowering effects, massage therapy can also help alleviate anxiety and depression in older adults. These mental health issues are often associated with hypertension and can exacerbate the condition. By promoting relaxation and reducing stress levels, massage therapy can help improve older adults’ overall mental and emotional well-being. Its really a big win all round for you.
Book Your Appointment Today 07979 814388
Overall, massage therapy is considered a safe, relaxing, pleasant and effective complementary therapy for managing high blood pressure in older adults. If you or a loved one is struggling with hypertension, consider incorporating massage therapy into your wellness routine. A 1 hour or 1.5 bour treatment once every 2 week or month can be a real feel good boon for you. You will go through an intake interview about your health before treament. So, will be consulting with a healthcare professional before starting a new therapy or treatment. Why not book in for yours today?