Massage is an ancient, tried and tested method of helping people. Its relaxes you and helps your body get rid of toxins faster. It affects the body at every level from the chemicals our cells are made up of to your whole being.

Touch is 1 of human beings “5 main senses”. It is the sense your masseur uses to help you. Touch relays emotions and is perfectly natural between humans. Touch in massage helps the body heal, removes stress and puts people back “in touch with their body”. It is used in families and between friends to improve the bond between them. Its natural, we all do it, it helps people and maybe we should do it more.

So what is well-being and how does massage effect it? Here we look at some scientific papers that tell us massage increases hormone production. This in turn does make you feel better.

Massage improves your sleep quality, the number of hours you sleep and increases your ability to get to sleep too. Clients tell me this and there is lots of scientific evidence supporting this fact. Not getting enough good quality sleep is bad for your health. Massage can help you with this.

Massage definitely helps relieve tension from stress. Many scientific studies prove stress can be reduced by massage therapy. Stress is natural. We all have it. It has many causes. It becomes a problem when its symptoms overwhelm us.

Many people popularly use massage therapy for pain relief. The main reason why is it seems to work for them. There are a number of scientific studies that prove massage works to reduce your pain. This form of treatment is certainly a great complementary, affordable, additional alternative to just taking medication. Come for a massage to help your suffering.

Massage helps to reduce high blood pressure which is something 1 in 4 people suffer from. There are many scientific papers from recent studies and from over the last few decades, that prove it. Make an appointment today and let us try to lower your high blood pressure levels too.