This article is about a successful trial of 1, that being myself. With that in mind, there is no concrete evidence it works but, it did work well for me on my painful knee. So, I thought I should share it with you.
Myofascial release massage works on tissues just under the skin called fascia. When fascia become damaged and or inflexible it can cause you pain. Techniques used in this therapy help to heal and stretch what were tight tissues. This can help with pain originating from here and can benefit you other ways too. There are […]
Knee osteoarthritis is a common condition that can be painful. Massage therapy and myofacsial release thechniques have proven benefitable for all sorts of osteoarthritis in many studies. Self-massage can help but, an experienced professional working on your knee will be better.