Proof That Massage Helps You Sleep Better

Proof That Massage Helps You Sleep Better Massage has been proven to improve your sleep quality, the number of hours you sleep and can increase your ability to get to sleep too. A number of my clients tell me this and there is lots of scientific evidence supporting this fact. Not getting enough good quality […]

Pain Relief Using Massage Therapy

Pain Relief Using Massage Therapy Many people popularly use massage therapy for pain relief. The main reason why is it seems to work for them. There are a number of scientific studies that prove massage works to reduce your pain. This form of treatment is certainly a great complementary, affordable, additional alternative to just taking […]