Articles About Anxiety & Massage - www.relaxing-massage.co.uk A https://www.relaxing-massage.co.uk/tag/anxiety/ If you like relaxation you will love Relaxing Massage Sun, 06 Aug 2023 14:53:45 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 https://www.relaxing-massage.co.uk/wp-content/uploads/2018/07/relaxingmassagelogo266x219-150x123.jpg Articles About Anxiety & Massage - www.relaxing-massage.co.uk A https://www.relaxing-massage.co.uk/tag/anxiety/ 32 32 Massage Therapy for Anxiety Relief https://www.relaxing-massage.co.uk/massageanxietyrelief-2/ https://www.relaxing-massage.co.uk/massageanxietyrelief-2/#respond Sun, 30 Jul 2023 14:19:33 +0000 https://www.relaxing-massage.co.uk/?p=1787 The Role of Massage Therapy in Anxiety Relief Today Managing anxiety with massage is becoming an increasingly popular alternative and or complement to medication. Numerous studies have shown that massage therapy can help reduce anxiety levels in individuals suffering from the disorder. For example, a study conducted by Field T et al (1992) on hospitalized […]

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The Role of Massage Therapy in Anxiety Relief Today

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Managing anxiety with massage is becoming an increasingly popular alternative and or complement to medication. Numerous studies have shown that massage therapy can help reduce anxiety levels in individuals suffering from the disorder. For example, a study conducted by Field T et al (1992) on hospitalized children and adolescents found that a 30-minute back massage given daily for five days had a positive effect on the subjects’ depression and anxious adjustment disorder.

disorder.

Scientific Studies Show Evidence

Additionally, massage therapy has been found to have physical and psychological benefits for anxious clients in many othe rstudies. Another example is Bilhult A (2009) report tells of many individuals experience relaxation of both body and mind. There was also decreased anxiety, increased self-confidence and unconditional attention during and after massage sessions shown.

Much Proof is Available Showing the Truth

Gentle massage of shoulder to release tensionScience says it is not just the young that can benefit. Mok E (2004) mentions elderly stroke patients in a rehabilitative setting have also benefited from massage therapy. One study found that massage helped reduce anxiety and pain levels in these patients. Finally, Ayik (2019) says preoperative patients have also benefited from massage, with studies showing that it can increase sleep quality and reduce anxiety levels before surgery.

Call 087979 814388 Today to Try Massage Therapy for Anxiety

Overall, massage therapy is a great natural remedy for anxiety that has numerous benefits. If you are searching for how to reduce anxiety, it is worth considering it and giving massage therapy a try.

References:

https://www.sciencedirect.com/science/article/pii/S0890856709644154

https://www.sciencedirect.com/science/article/abs/pii/S1744388108000972

https://www.sciencedirect.com/science/article/abs/pii/S1353611704000423

https://www.sciencedirect.com/science/article/abs/pii/S0965229917305290

https://onlinelibrary.wiley.com/doi/full/10.1111/ijn.12601

 

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]]> https://www.relaxing-massage.co.uk/massageanxietyrelief-2/feed/ 0 Physical Benefits of Massage for Anxiety https://www.relaxing-massage.co.uk/physicalbenefitsmassageforanxiety/ https://www.relaxing-massage.co.uk/physicalbenefitsmassageforanxiety/#respond Wed, 02 Aug 2023 15:16:09 +0000 https://www.relaxing-massage.co.uk/?p=1807 What are Physical Benefits of Massage for Anxiety? In addition to the amazing psychological benefits, massage therapy can also have wonderful physical benefits for anxiety

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What are Physical Benefits of Massage for Anxiety?

Older man on his back getting an oily massageIn addition to the amazing psychological benefits, massage therapy can also have wonderful physical benefits for anxiety relief. For starters, massage can help to lower blood pressure and reduce muscle tension, both of which are common physical symptoms of anxiety. The relaxation that comes with massage can also help to regulate the heartbeat and breathing, which are important for managing anxiety.There is also the sleep improvement that comes from massage which helps your body recover.

Release the Bodies Natural Feel Good Hormones

Another physical benefit of massage for anxiety is the release of endorphins. Endorphins are hormones, chemicals in the body that act as natural painkillers and mood boosters. By increasing endorphins through massage, you can experience a natural boost in your mood and a reduction in physical pain or discomfort caused by anxiety.

A classic example of the above benefit is very well known for pregnant women’s distresses. Back pain along with the anxiety that pre-empts birth can be helped with massage. The release of hormones caused by massage can help with the pain, sooth distress and can also help lift the mood of anxious mothers-to-be. Win win!

Boosts to Your Immune System are Possible

Health benefits to massageIn addition to the benefits mentioned above, relaxation massage can also help to improve circulation and immune system function. Both of these body systems can be negatively impacted by chronic anxiety. By improving these systems workings in the body, you can help to reduce the physical effects of stress and anxiety on the body. Do yourself a favour and call 07979 814388 today for your treatment.

Massage the Perfect Natural Remedy

Overall, if you’re looking for natural remedies for anxiety, massage therapy is a great chouce. It can be a valuable tool for managing symptoms. Speak to a licensed massage therapist about how to reduce anxiety with the right massage techniques for your specific needs. Contact us today.

References:

https://ojs.bbwpublisher.com/index.php/PAR/article/view/2336

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007502.pub2/full

 

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]]> https://www.relaxing-massage.co.uk/physicalbenefitsmassageforanxiety/feed/ 0 Psychological Benefits of Massage for Anxiety https://www.relaxing-massage.co.uk/psychologicalbenefitsforanxiety/ https://www.relaxing-massage.co.uk/psychologicalbenefitsforanxiety/#respond Sat, 05 Aug 2023 09:51:34 +0000 https://www.relaxing-massage.co.uk/?p=1836 Book for Your Psychological Benefits of Massage for Anxiety Today In addition to the physical benefits of massage (reducing muscle tension, improving circulation and lowering

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Book for Your Psychological Benefits of Massage for Anxiety Today

Stones balancing on a rocky seaside shoreIn addition to the physical benefits of massage (reducing muscle tension, improving circulation and lowering blood pressure) there are also many psychological benefits that can help your anxiety. Anxiety can often manifest itself negatively in your mind and emotionally, causing symptoms such as worry, restlessness, and trouble sleeping. Massage therapy has been shown to provide relief in these areas by promoting relaxation, reducing stress hormones, and improving overall mood. Help with your anxiety is available now by calling 07979 8143388 for your massage treatment.

Effective Natural Remedy for You

Massage therapy is considered one of the most effective natural remedies for anxiety because it stimulates the production of endorphins. These are the body’s natural “feel good” hormones which are also natural painkillers. This leads to an increase in positive emotions, such as happiness and contentment, and a decrease in negative emotions, such as fear and anxiety. By reducing these negative emotions, massage can also help alleviate symptoms of depression that is often linked to anxiety.

Scientific Studies - The Evidence

Picture of a waterfall at sunriseThere is much evidence of it reducing anxiety in many scientific reports and studies. Kuriamma H. (2004) says massage reduced anxiety considerably. Also in a review of available literature Gasibat Q et al (2017) have pointed to a good decline in anxiety and a recovery in mood after treatment. Also Cohen V (2004) et al studies of 51 people showed there are both physiological and psychological benefits that massage treatment offers regardless of what style it is. Also, Hume P (2012) study shows anxiety reduces and mood state increases caused relaxation after massage via psychological mechanisms. So, it seems quite clear anxiety symtoms reduction after massage is a proven benefit of treatments.

Relaxation to Focus the Mind

Additionally, massage can help to improve focus and mental clarity, allowing individuals to feel more in control of their lives, thoughts and emotions. This can be particularly beneficial for those who experience racing thoughts or find it difficult to quiet their minds. Overall, managing anxiety with massage is a holistic approach that can provide lasting relief without the side effects associated with traditional medications.

References:

https://www.hindawi.com/journals/ecam/2005/270901/

https://www.researchgate.net/publication/318929943_Determining_the_Benefits_of_Massage_Mechanisms_A_Review_of_Literature

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]]> https://www.relaxing-massage.co.uk/psychologicalbenefitsforanxiety/feed/ 0 Massage Boost Your Well-being https://www.relaxing-massage.co.uk/boostyourwell-being/ https://www.relaxing-massage.co.uk/boostyourwell-being/#respond Tue, 08 Aug 2023 09:42:00 +0000 https://www.relaxing-massage.co.uk/?p=1855 Massage Can Boost Well-being – Move Beyond Anxiety Massage therapy can do wonders for overall well-being, even beyond anxiety relief. It promotes relaxation, can reduce

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Massage Can Boost Well-being – Move Beyond Anxiety

sunrise by the sea boost to your wellnessMassage therapy can do wonders for overall well-being, even beyond anxiety relief. It promotes relaxation, can reduce stress levels and can stimulate the release of endorphins, which are natural mood enhancers. Massage can also improve sleep, relieve muscle tension and soreness, reduce daily stress and boost circulation. Overall it can make you feel a lot better about yourself, your life and the world around you. To book an appointment call 07979 814388 today.

Give Yourself Permssion to Let Go

Additionally, regular massage therapy has been linked to improved immune function and a decrease in blood pressure. It can also enhance your body’s ability to heal itself by stimulating the lymphatic system, which helps remove toxins and waste products from the body. It offers you some positive balance in life when you most need it. All you have to do is lay back and … relax … yes … well done.

What is Well-Being?

Lavender fields along your path to positive well-being

So, what on earth is this well-being thing anyway? That’s a hard question to answer as there is no real consensus on any definition. There are considered to be serval different aspects of well-being including social, economic, life satisfaction and more. However, for our purposes we will consider both psychological and physical well-being to be how good you feel in mind and body respectively. So, a boost to your well being would come in the form of the pleasing trance like, lightheaded, meditative state you can achieve during and after a good treatment. Also, it can be described as that pleasant feeling you can have all over your body, head to toe, after a relaxing massage here. Call 07979 814388 to book your treatment today and find out what that wonderful feeling will mean for you.

Choose a Holistic Approach

When combined with other self-care practices, such as exercise, healthy eating, and mindfulness techniques, massage therapy can contribute to a healthier and happier life. It’s important to remember that the benefits of massage therapy are not just physical. In fact, the relaxation and emotional relief it provides can have a profound impact on mental and emotional well-being. So, whether you’re dealing with anxiety or just want to treat yourself to some well-deserved relaxation, consider adding massage therapy to your wellness routine.

References:

https://www.sciencedirect.com/science/article/abs/pii/S0965229907000064

https://www.cdc.gov/hrqol/wellbeing.htm#three

 

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]]> https://www.relaxing-massage.co.uk/boostyourwell-being/feed/ 0 Benefits of Massage for Anxiety https://www.relaxing-massage.co.uk/massageanxietyrelief/ https://www.relaxing-massage.co.uk/massageanxietyrelief/#respond Mon, 24 Jul 2023 11:36:11 +0000 https://www.relaxing-massage.co.uk/?p=1764 Find Calm in Your Peaceful Place: Benefits of Massage for Anxiety Explained Are you looking for a natural way to ease your anxiety? Massage therapy

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Find Calm in Your Peaceful Place: Benefits of Massage for Anxiety Explained

Standing free in a field with a mountain in the backgroundAre you looking for a natural way to ease your anxiety? Massage therapy has been used as a form of anxiety relief and treatment for centuries. Anxiety is not a new phenomenon it has been around since the dawn of man. Treatment with massage has been evident from massages origins over 4000 years according to ancient Chinese texts. So, there is good historic evidence for its use for relief of anxiety symptoms. But, it does not end there, modern scientific studies have shown the efficacy of massage for anxiety as well. Call or text 07979 814388 today for your appointment to find your peaceful place at Relaxing Massage York.

Massage Treatment for Anxiety Relief – It Can Help You

Whether you suffer from constant daily worrying or have been diagnosed with an anxiety disorder, massage can help you find soothing calm and relaxation. These articles will discuss anxiety causes and symptoms, the proof massage can help you, the various benefits of massage therapy for anxiety relief both physical and mental and how it can help improve your overall well-being.

References:

https://www.sciencedirect.com/science/article/abs/pii/S0965229917305290

https://onlinelibrary.wiley.com/doi/full/10.1111/ijn.12601

 

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]]> https://www.relaxing-massage.co.uk/massageanxietyrelief/feed/ 0 Anxiety Symptom & Causes https://www.relaxing-massage.co.uk/anxietysymtomscauses/ https://www.relaxing-massage.co.uk/anxietysymtomscauses/#respond Thu, 27 Jul 2023 11:48:38 +0000 https://www.relaxing-massage.co.uk/?p=1771 Understanding Anxiety Symtoms & Causes – How Massage can Help Anxiety is a common mental health condition that affects millions of people worldwide. It has

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Understanding Anxiety Symtoms & Causes - How Massage can Help

Photo of woman in need of anxiety reliefAnxiety is a common mental health condition that affects millions of people worldwide. It has been around for a long time as an ailment but, in today’s dog eat dog, fast paced world it is becoming more and more prevalent. You are not alone in your suffering. Text or call 07979 814388 today to book in for your relaxing treatment.

Anxiety symptoms can include;

  • worrying excessively
  • having a fast heart rate
  • feeling restless a lot
  • difficulty concentrating
  • having trouble sleeping
  • feeling dizzy or light headed
  • and many more
  •  

There are many causes of anxiety that can include;

  • genetics passed from your parents
  • long-term health conditions
  • a history of traumatic experiences
  • too many stressful events
  • and others

Massage is a Natural Way to Manage Anxiety Symptoms

Just relax text over hillside with riverFortunately for us all, there are several ways to manage anxiety. Some of these include medications, talking therapy, and also wonderful natural remedies. One such soothing, completely natural remedy is massage therapy. Massages have been found to have several benefits for those suffering from anxiety, including reducing stress and promoting relaxation.

Manage Anxiety Naturally

By reducing muscle tension and promoting the release of endorphins (the bodies pain killer hormone) massages can help ease symptoms of anxiety and improve overall well-being. Additionally, massage therapy can improve sleep quality symptoms, reduce the frequency and intensity of headaches, lower heart rates and blood pressure and even improve digestion.

Effective Complementary Treatment

If you suffer from anxiety and want to reduce anxiety symptoms completely naturally, massage therapy might be worth exploring. It can be an effective complement to other forms of anxiety treatment and can help promote a sense of calm and relaxation. Contact us today for your treatment.

References:

https://europepmc.org/article/med/2526775

https://garuda.kemdikbud.go.id/documents/detail/2870327

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