Holistic Aftercare Advice for Massage Clients

admin — Tue, 10 Jul 2018 09:18:07 +0000

Aftercare Advice Can Make The Overall Feeling of Wellbeing Last

After your massage we offer some simple, holistic advice to you. If you keep to this path as set out here, the aims should become a clear reality. The aims of this advice are to make sure your treatment and its good after effects are as fabulous as is possible. Also we want the good feelings to last as long as possible. So, here is how to have this happen for you!

Every person is different. This means every person will be affected differently by a massage treatment. After your massage you should feel a pleasant, overall feeling of wellbeing. This is one of the major benefits of treatment. Simply enjoy it.

However, there is a small chance you may experience mild side effects (contra-actions). Please don’t worry about this it is perfectly natural. Toxins (used fluids like deoxygenated blood and lymph) in your body are literally being pushed through your system, then being filtered out and replaced more quickly than usual. Any contra-actions should be gone in a short while.

What is certain is that we are aiding your body to heal itself with this treatment. To help you further in the healing process afterwards, please consider these guidelines as good things to do. They will help you to feel even better in yourself, for a longer period of time.

After Your Massage

Drink a glass of water. Water will help your body to flush out toxins.
Avoid alcohol, caffeine and nicotine for 24 hours. We are trying to detoxify your body. These substances won’t help you do that.
Make your next meal a light meal. Eating heavy meals takes energy to digest. Your body is busy cleaning toxins and needs energy for this.
Use your energy wisely for the next 24 hours. Try to avoid strenuous exercise.
Relax. Make time for yourself. Use breathing exercises and or mindfulness (mindful meditation) to aid this.
Avoid showering for a while. The oils used will nourish your skin.
Rest your body to aid the healing and cleansing processes.

General Lifestyle Advice

Do regular exercise.
Enjoy every moment that you can.
Eat less sugar and sugary foods.
Eat more fruit and vegetables.
Smile more often. Smiles are infectious. They make the world a happier place.

The post Holistic Aftercare Advice for Massage Clients appeared first on www.relaxing-massage.co.uk.

Holistic Relaxation

admin — Fri, 03 Feb 2023 11:31:49 +0000

Book Your Holistic Relaxation for the Mind & Body Today

A good pampering massage here allows both your mind and body to relax togther. If you enjoy feeling good, this is the right place to book in for treatment today! Massage has a large range of scientifically proven benefits. One of the major ones is its ability to relax you, allowing you to destress. This happens as your muscles are soothed by a professional’s touch. The ambience of the Relaxation Room here will also help with calm music and delicate essential oil aromas.

Soothing Calm for Your Busy Mind

However, there is more to it than just muscle relaxation. As your body relaxes your mind also starts to be soothed. You can feel a gentle mental calm with your mind following your body into that overall feeling of wellbeing. A good massage with us here can have an effect of calming like meditation does. Your mind and body can both relax together.

Pampering Massage - Overall Feeling of Wellbeing and Happiness

As your pampering treatment comes to an end you might feel a little lightheaded. This can be due to your blood pressure dropping which is another proven benefit from massage. Your therapist might well guide you to get up slowly, as doing this too fast might make you dizzy, which we don’t want. When you do get to your feet, you might feel quite light on them. You might find yourself smiling widely from ear to ear with a feeling of genuine happiness. You have just been pampered by an experienced professional so being happy after it is a good thing.

Enjoy Walking In and Then Floating Out

Walk in, then float out is a good way to describe these beneficial aftereffects. They wont last too long but, you should indulge yourself in them while you can. You should then take these wonderful feeling away with you into the rest of your day and week. Enjoy yourself, after all that is the entire purpose of your treatment!