What can Massage Reduce? Read on to FInd Out More - www.relaxing-massage.co.uk https://www.relaxing-massage.co.uk/tag/reduce/ If you like relaxation you will love Relaxing Massage Thu, 21 Aug 2025 10:03:47 +0000 en-GB hourly 1 https://wordpress.org/?v=7.1.3 https://www.relaxing-massage.co.uk/wp-content/uploads/2018/07/relaxingmassagelogo266x219-150x123.jpg What can Massage Reduce? Read on to FInd Out More - www.relaxing-massage.co.uk https://www.relaxing-massage.co.uk/tag/reduce/ 32 32 5 Benefits of Massage for Tight Muscles https://www.relaxing-massage.co.uk/benefits-massage-tightmuscles/ https://www.relaxing-massage.co.uk/benefits-massage-tightmuscles/#respond Wed, 31 May 2023 14:02:42 +0000 https://www.relaxing-massage.co.uk/?p=1602 5 Great Benefits of Massage for Tight Muscles Do your muscles get tight, sore, or even painful sometimes? Massage for problem tight muscles can provide great relief and be a bonus to your body’s healing process. With the right strokes and techniques from a qualified professional, massage can help. It helps by loosening up cells, […]

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5 Great Benefits of Massage for Tight Muscles

Picture of neck back muscle tension in a man

Do your muscles get tight, sore, or even painful sometimes? Massage for problem tight muscles can provide great relief and be a bonus to your body’s healing process. With the right strokes and techniques from a qualified professional, massage can help. It helps by loosening up cells, increases the movement of fluids through muscles, reduces adhesion between tissues and bones, and provides relief from muscle pain. In this blog post, we’ll discuss the top five benefits of massage for tight muscles. Read on to find out how massage can help you achieve more comfort and relaxation.

1) How Massage Works for Tight Muscles

Gentle massage of shoulder to release tension

Friction from gentle and medium-depth massage strokes, like effleurage and petrissage, warms up muscle tissues. This in turn allows fresh fluids (blood and clean lymph) to flow into them. This fresh fluid carries oxygen and nutrients that promote cell repair and recovery. Additionally, the pressure from massage strokes helps break down any adhesion between tissues and between muscle and bones. This leads to more flexibility and easier movement. When looking for stiff muscle solutions, massage therapy can be an effective option.

2) Increased Range of Motion and Flexibility

Massage is a good solution for stiff muscles because loosening them up helps both your range of motion and flexibility.   If you’re an athlete or have an active lifestyle, loosening up your muscles can help prevent injuries and improve your performance. Even if you are not that active, massage for painful muscles can be a great way to relieve tension, reduce soreness, and improve overall mobility. By using gentle strokes, the therapist can loosen tight muscles and fascia, helping to increase the range of motion and flexibility in your joints. Not only can this make you feel more comfortable, but it can also allow you to perform better in all physical activities.

3) Pain Reduction

Field T. et al (2007), Miozzo A. et al (2016)  and many other studies tell us massage is proven to reduce pain and this will be of benefit to everyone. Massage for painful muscles can be especially helpful for those with chronic pain conditions such as fibromyalgia. By applying pressure to trigger points, massage can help alleviate discomfort and ease tension. Additionally, loosening tight muscles can reduce the likelihood of developing muscle knots and spasms, which can also contribute to pain. While there are many other stiff muscle solutions out there, massage offers a natural and non-invasive option for those seeking relief from muscle pain. Overall, the pain reduction benefits of massage can greatly improve one’s quality of life and allow them to move and function with less discomfort.

4) Improved Circulation

Improved circulation is one of the many benefits of massage especially on tight muscles. Warmth and pressure from massage treatment will increase your blood and lymph circulation, allowing for more nutrients and oxygen to be delivered to your muscles. This is vital for recovery after exercise reducing the potential of muscle soreness. If you’re someone who struggles with stiff muscles, regular massage therapy can help you keep muscles supple and flexible. Also, it can provide immediate relief by increasing blood flow to any soft tissue area which helps reduce potential inflammation. With the increased circulation that massage provides, your body will be better equipped to deal with everyday stressors and injuries. Overall, massage is an effective way to loosen tight muscles and improve circulation for better health and well-being.

5) Stress and Anxiety Relief

Tightness and pain in your muscles can cause stress and massage can help soothe this too. Additionally, stress can cause muscles to tense up, creating more discomfort. Massage is a relaxing solution that helps loosen tightness, reduce tension, and promote relaxation. When you receive a massage for muscle pain, your body releases endorphins, which are natural painkillers. Billhult A. and Määttä S (2009) say that massage can reduces anxiety and stress levels. So, next time you feel stress tension building up, remember that massage is one of the best solutions available to help relieve it. You can also improve your overall well-being with this therapy.

References:

Billhult A. and Määttä S (2009) Light pressure massage for patients with severe anxiety [online] https://www.sciencedirect.com/science/article/abs/pii/S1744388108000972

Field T. et al (2007) Massage therapy research [online] https://www.sciencedirect.com/science/article/abs/pii/S027322970500033X

Miozzo A. et al (2016) Massage therapy reduces pain and anxiety after cardiac surgery: A systematic review and meta-analysis of randomized clinical trials [online] https://www.sciencedirect.com/science/article/pii/S2405587516300324

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]]> https://www.relaxing-massage.co.uk/benefits-massage-tightmuscles/feed/ 0 Massage Reduces High Blood Pressure (Hypertension) https://www.relaxing-massage.co.uk/massage-lowers-blood-pressure/ https://www.relaxing-massage.co.uk/massage-lowers-blood-pressure/#comments Mon, 03 Sep 2018 13:14:48 +0000 https://www.relaxing-massage.co.uk/wordpresstemp/reduce-high-blood-pressure-hypertension/ Massage can lower high blood pressure. Many scientific papers offer evidence to prove this. Make an appointment today too sooth your blood pressure issues. 844 words, 4 minutes read time.
Last edited 03/09/2018

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Massage Reduces High Blood Pressure (Hypertension)

Picture of man checking for high blood pressureMassage helps to reduce high blood pressure which is something 1 in 4 people suffer from. There are many scientific papers from recent studies and from over the last few decades, that prove it. Make an appointment today and let us try to lower your high blood pressure levels too.

The American Massage Therapy Association (2017) says massage is a good complementary therapy for helping to reduce BP and we agree. NHS (2016) says 1 in 4 people in the UK have high blood pressure which is also called hypertension by health professionals. Massage has been proven to lower your blood pressure in numerous research papers over many years. Call 07979 814388 today to make an appointment.

Use Massage as a Complement to Your Your Doctors Orders

Coe P. et al (2006) tells us Swedish massage does the most good in lowering your Blood Pressure. It helps to relax you, lowers anxiety level and releases muscles tension. This will obviously help reduce high blood pressure. Relaxation is being calm and that means your heart rate will come down. People with anxiety have racing hearts during episodes and these can be reduced. Tense muscles will promote high blood pressure. The AAPB (Association for Applied Psychophysiology and Biofeedback) tells us if muscles are contracted (in tension) continually, it makes blood vessels smaller, meaning you will have higher BP. Massage aids all of these symptoms and more. It is a good way to compliment any medication or instructions your doctor may have given you to help. Please note, if you have been diagnosed with hypertension, you will need your doctor’s permission to receive treatment. 

Exactly What is Hypertension / High Blood Pressure?

Picture of heart rate pointing to reducing hypertensionYour doctor should measure your BP while you are resting. It is recorded as 2 numbers. Systolic blood pressure is the maximum pressure in your arteries as the heart contracts, pushing blood around your body. Diastolic blood pressure is the minimum pressure exerted on your arteries when your heart relaxes. These are normally written by medical professionals as systolic / diastolic. NHS (2016) says normal BP ranges from 120/80 to 90/60. High blood pressure is diagnosed when either of these measurements is over 140/90 regularly.

Show Me the Evidence That Massage is Good for HIgh Blood Pressure

There have been many scientific research papers produced over the years that say blood pressure is reduced by massage therapy. This is now taken as common knowledge however, I will go into the detail to prove the fact.

  • Wang M. PhD et al (2016) analysed the results of 9 randomised controlled trails of massage on subjects with higher than normal BP. Results say massage helps the reduction of systolic and diastolic blood pressure when compared to control groups that didn’t get massage.
  • Givi M. (2016) reports on 50 women with pre-hypertension (BP over 120/80). 25 had Swedish massage and 25 had no intervention. BP was measured before, after and 72 hours after treatment. Both systolic and diastolic pressures were lower after and 72 hours after massage when compared with the control group.
  • Gholami-Motlagh F. at al (2016) studied 20 healthy females. They were randomly assigned to have Swedish massage on face, legs and arms or front and back torso. Systolic BP was lowered by all treatments. Interestingly diastolic BP was lowered also but, only by front and back torso treatment.
  • Walaszek R. (2015) studied women aged 60 and older diagnosed with hypertension. Massage of the lower limbs was given every day for 10 days. BP dropped after massage apart from diastolic 5 minutes after.
  • Jefferson L. (2010) reports on the prevalence of hypertension in African-American women. Results 1 week after massage intervention showed significance decreases in systolic and lower diastolic blood pressure levels.
  • Kaye D. MD PhD (2008) says average systolic and diastolic blood pressures were reduce and average heart rate dropped after massage.

 

 

References:

AMTA (2017) Massage Therapy Industry Fact Sheet https://www.amtamassage.org/infocenter/economic_industry-fact-sheet.html#MTresearch Accessed 03 09 2018

Coe P. et al (2006) Changes in Blood Pressure After Various Forms of Therapeutic Massage: A Preliminary Study [Online] Available at https://www.liebertpub.com/doi/10.1089/acm.2006.12.65 Accessed 03 09 2018

AAPB (No Date) Relaxation [Online] Available at https://www.aapb.org/i4a/pages/index.cfm?pageID=3354 Accessed 03 09 2018

NHS (2016) Overview – High blood pressure (hypertension) [Online] Available at https://www.nhs.uk/conditions/high-blood-pressure-hypertension/ Accessed 03 09 2018

Wang M. PhD et al (2016) Effects of Massage on Blood Pressure in Patients With Hypertension and Prehypertension: A Meta-analysis of Randomized Controlled Trials [Online] Available at https://journals.lww.com/jcnjournal/Abstract/2016/01000/Effects_of_Massage_on_Blood_Pressure_in_Patients.11.aspx Accessed 03 09 2018

Givi M. (2013) Durability of Effect of Massage Therapy on Blood Pressure [Online] Available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3733180/ Accessed 03 09 2018

Gholami-Motlagh F. at al (2016) Comparing the effects of two Swedish massage techniques on the vital signs and anxiety of healthy women. [Online] Available at https://www.ncbi.nlm.nih.gov/pubmed/27563325 Accessed 03 09 2018

Jefferson L. (2010) Exploring effects of therapeutic massage … on blood pressure … in hypertensive African-American women… [Online] Available at https://www.scopus.com/record/display.uri?eid=2-s2.0-78149256872&origin=inward&txGid=f729ea60394a376b88ad6f59cc3dd390 Accessed 03 09 2018

Kaye D. MD PhD (2008) The Effect of Deep-Tissue Massage Therapy on Blood Pressure and Heart Rate [Online] Available at https://pdfs.semanticscholar.org/f5ae/87c7e308cf12de81e0593638cbdcf10acdac.pdf Accessed 07 04 2019

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]]> https://www.relaxing-massage.co.uk/massage-lowers-blood-pressure/feed/ 6 Pain Relief Using Massage Therapy https://www.relaxing-massage.co.uk/pain-relief/ https://www.relaxing-massage.co.uk/pain-relief/#comments Sat, 01 Sep 2018 14:36:31 +0000 https://www.relaxing-massage.co.uk/wordpresstemp/pain-relief/ Pain Relief Using Massage Therapy Many people popularly use massage therapy for pain relief. The main reason why is it seems to work for them.

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Pain Relief Using Massage Therapy

Many people popularly use massage therapy for pain relief. The main reason why is it seems to work for them. There are a number of scientific studies that prove massage works to reduce your pain. This form of treatment is certainly a great complementary, affordable, additional alternative to just taking medication. Come for a massage to help your suffering.

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