Details of Our York Based Thai Yoga Massage Treatments - www.relaxing-massage.co.uk https://www.relaxing-massage.co.uk/tag/thaiyogamassagetreatment/ If you like relaxation you will love Relaxing Massage Sun, 08 Dec 2024 15:54:26 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 https://www.relaxing-massage.co.uk/wp-content/uploads/2018/07/relaxingmassagelogo266x219-150x123.jpg Details of Our York Based Thai Yoga Massage Treatments - www.relaxing-massage.co.uk https://www.relaxing-massage.co.uk/tag/thaiyogamassagetreatment/ 32 32 Seated Thai Massage https://www.relaxing-massage.co.uk/sittingthaimassage/ https://www.relaxing-massage.co.uk/sittingthaimassage/#respond Sun, 08 Dec 2024 15:54:25 +0000 https://www.relaxing-massage.co.uk/?p=2851 Are you a nit shy about undressing but still want to benefit from massage? Being fully clothed and in a seated position during your treamtne t might be perfect for you.

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Thai Massage While You Sit Unwind & Destress Fully Clothed

Thai massage treatment while client sitsSeated Thai Massage is one of the best holistic treatments for relaxation and stress relief. It is a unique fusion of traditional techniques and modern convenience. This style of massage can be performed while you are fully clothed meaning rejuvenation without any embarrassment. It combines all the traditional principles of Thai massage while you sit comfortably. It has been likened to Indian head massage but, is a more soothing and more detailed approach applied to more areas of the body. Focus is given to pressure points along the back, gentle mobilisation of the shoulder blades, stretching and rotations of the arms and muscle tension relief in the neck. Being performed in the seated position makes it particularly accessible, allowing for effective stress relief for all. This holistic practice caters to the specific needs of individuals struggling with the accumulated stresses of modern daily life. This is a practical and effective solution for achieving full relaxation and balance of body and mind together.

All Massage Benefits While Fully Clothed

Thai massage can be performed while you are fully dressed in loose fitting clothes. This makes it the perfect treatment if you are a bit shy or embarrassed about disrobing, as you would generally do with Swedish massage. This is possible because there are no oils used during treatment. Most of the techniques used are compressions which do not require the slip and grip oils give you. Instead, your therapist will use his body weight to press down on fleshy areas of your upper body with his hands, fingers, elbows or forearms. Being fully clothed also means you will stay warmer during and after treatment. Yet another advantage of being fully dressed is, your treatment starts more quickly after you arrive and also it is quicker for you to get away afterwards. That makes it a perfect option if you are a very busy and want a quick and effect treatment for relaxation and stress relief.

Understanding the Sen Lines of Your Back

Chopping to release sen energy blockages in the backThai massage works with the sen lines (energy pathways) that run throughout the body. These lines are also known as meridians in Chinese medicine and chi lines in Japanese culture. During your seated treatment your qualified, experienced massage therapist applies pressure along these lines, particularly those on the back. The aim here is to rebalance energy flow. This allows you to relax and can relieve muscle tension, aches and pains. Pressing with thumbs, fingers, elbows, knees and knuckles on specific trigger points or pressure points along the sen lines can lead to great stress relief. This happens as your body’s natural energy pathways are cleared, encouraging a state of wonderful relaxation and uplifted well-being. Your therapists is trained to understand and target these pressure points on the sen lines which can significantly enhance the therapeutic effects of the massage, providing a deeper more restorative experience.

Techniques for Mobilising the Scapula

Mobilising the scapula, or shoulder blade, is a vital part of a relaxing seated Thai massage. Many people experience a lot of tension in their shoulders due to prolonged sitting while driving for instance or improper posture at a computer desk at work. This is how we spend much of our day in the modern world. By utilizing gentle puling and twisting mobilisation techniques, your therapist can ease this built-up muscle tension in the trapezius (muscle across the top of your back that runs from shoulder to shoulder). Doing so can enhance range of motion, improve body fluid circulation and reduce discomfort from muscle tension. Your ability to freely move the scapula within its full range of motion is essential for maintaining a good, relaxed posture. This in turn may help support your positive overall well-being. We use tried and tested techniques such as scapula pulls away from your back and gentle rotations to help release tight tendons, ligaments and muscles. This practice can provide a great physical relief in your body and can also stimulate mental relaxation, making it an fundamental part of your holistic Thai massage experience.

Arm Rotations and Stretching

Assisted cobra stretches the armsStretching and rotation of the arms also play a crucial role in seated Thai massage. This approach offers a different, unique, mindful approach to muscular and mental stress reduction. These methods engage gentle, mindful movements aimed at releasing tension in the body that builds up with regular undertakings like driving, typing, or lifting. By gently rotating and stretching the arms, your therapist targets specific muscle groups and enhances flexibility of your arms which are normally constantly in motion, even when you are sleeping. This can address physical discomfort and also encourages calm, mindful, relaxed state of mind. As your arms are carefully, gently manipulated, you may notice a ripple effect of relaxation from head to toe throughout your body. This wave of calm just goes to highlight the interconnected nature of all parts of the body. This refined, unique approach can allow each stretch or rotation to be effective and very soothing, making it a beneficial element of your massage experience with us.

Neck Stretches to Relieve Tension

Neck stretches are another important technique used in seated Thai massage. They can be remarkably effective in easing tension that accumulates due to stress and poor posture. Prolonged periods of sitting, driving, watching tv, computer work can lead to stiff muscles and tenderness in your neck. During massage you will be taken through specific neck stretching techniques that promote better mobility and can ease tightness as you relax.

These gentle, controlled stretches target the neck’s major muscle groups known as the anterior (front) triangle and the posterior (rear) triangle of muscles. These movements can enhance neck flexibility and thus may reduce your risk of harm here. Looking after your neck like this is important because it has major arteries, the spinal cord, the trachea (windpipe) and oesophagus (gullet) within which it is protecting. Techniques such as effortless bends and gentle rotations can be used to ensure a holistic approach to through muscle tension relief.

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]]> https://www.relaxing-massage.co.uk/sittingthaimassage/feed/ 0 Science of Thai Massage https://www.relaxing-massage.co.uk/science-of-thai-massage/ https://www.relaxing-massage.co.uk/science-of-thai-massage/#respond Mon, 28 Oct 2024 11:10:12 +0000 https://www.relaxing-massage.co.uk/?p=2813 Can science prove Thai massage works well? Yes, we think it can. Here we offer you just some of the evidence available that says it is good for your body, can help with stiff joints, can help you with pains and is also a good way to uplift your well-being making you feel good all over.

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Science Evidence of Physiological Benefits of Thai Massage – An Ancient Healing Art

Picture of man being free on a beach to dress as much or litttle as he wants to.When you have aches and pains you really need a tried and tested method that can heal and alleviate your discomfort. This is the right time for you to experience the healing and relaxation of a Thai massage. There are a good number of scientific studies that show it does wonders for general pain and discomfort in your muscles and joints. Let’s look at some of the evidence offered. With all this proof of the benefits isn’t it time to book your Thai massage today? Call or text 07979 814388

So how does it all work? Well, addressing top and deeper muscle layers, Thai massage can provide immediate pain relief. But as a healing art is it also well known as a solution for your long-term physical health. For instance, pressing trigger points can free up Sen line energy flow which in turn release energy blockages. Also stretching can aid flexibility of your stiff joints. Collectively Thai massage methods offer you a complete treatment, targeting many musculoskeletal problems and promoting positive overall well-being.

Evidence of Thai Massage Physical Benefits

Physiology is the science of how body parts function. The physiological benefits of Thai yoga massage methods are well documented by scientific research. Here we will give you an overview of few of these studies which can prove the efficacy of this well tried and tested style. If you are looking for a good way of treating various physical conditions such as pain, muscle aches and joint stiffness you won’t go wrong indulging yourself and heightening your well-being in a Thai massage treatment. Text or call 07979 814388 to book your appointment today

Help With Knee Pain Osteoarthritis Discomfort

massage can be a solution to knee painsWe start with the evidence of Peungsuwan P et al (2014) study. In this investigation 31 subjects (aged over 50 years of age) with a very common complaint of joint pains from knee osteoarthritis were offered 2 different types of therapy. 14 had standard physical therapy the other 13 had Thai massage. Results showed better walking improvement after 2 weeks in the group who had Thai massage treatment. This group also showed as doing better in a 6-minute walking test a year later.

Painful Shoulders Can be Aided

Next, we consider the work of Eungpinichpong et al (2012). This report tells us that scapulocostal syndrome is a painful condition affecting the shoulder. 20 clients with this, aged between 18 to 50, were randomly assigned to get either physical therapy or traditional Thai massage. The results showed that 9 x 30-minute Thai massage sessions around the shoulder blade area reduced pain, perceived muscle tension and anxiety levels. Sounds like it’s worth trying doesn’t it?

Thai Massage for Headaches

picture of reiki healing on the ears and chinNow let’s look at 2 studies who both say Thia Massage can help with headaches. Firstly, Damapong P et al (2015) tells us 60 clients were split in 2 groups. 30 were given a 45-minute Thia massage 2 times a week for 4 weeks in total. The other 30 were offered a prescription drug. This test’s results showed the massage group had much less tension in head, neck shoulder muscles which both effect and are affected by headaches.

Also, Tiamkao S et al (2014) studied 72 people who had been having headaches for at least 3 months. 2 groups were offered either 9 Thai massage treatments over a 3-week period or sham ultrasound. Results say that headache pain for the Thai massage group decreased significantly and perceived pain while being touched was much better. This could be the holistic treatment you are looking for to solve your headache issues.    

Thai Massage Help For Lower Back Pains

Petrakard P MD et al (2017) shows us evidence of a study of 120 hospital outpatients who suffered from lower back pains. 50% were randomly assigned to received either 8 x 30-minute sessions of joint mobilization techniques or traditional Thai massage 2 times a week for a maximum of 4 weeks. Joint mobilization consisted of Both active and passive mobilization of their backs, along with some stretching and hot pack therapy. Massage consisted of pressure and mobilization of points along 2 Sen energy lines that run along the lumbar (L2 to L5) spine.  Also some back stretches, and traditional herbal hot packs were used. The results showed that Thai massage was effective in reducing back pain. Because traditional Thai massage can be used for chronic pain relief there are now many scientific studies showing its efficacy.

References:

Peungsuwan P et al (2014) The Effectiveness of Thai Exercise with Traditional Massage on the Pain [online] available from https://pmc.ncbi.nlm.nih.gov/articles/PMC3927027/ last access 10/10/2024

Eungpinichpong W B.Sc., M.Sc., Ph.D. et al (2012) Therapeutic effects of traditional Thai massage on pain, muscle tension and anxiety [online] available at https://www.sciencedirect.com/science/article/abs/pii/S1360859211000702 last access 12/10/2024

Damapong P et al (2015) A Randomized Controlled Trial on the Effectiveness of Court-Type Traditional Thai Massage versus Amitriptyline in Patients with Chronic Tension-Type Headache [online] available at  https://onlinelibrary.wiley.com/doi/10.1155/2015/930175  last access 22/10/2024

Tiamkao S et al (2014) Effects of Thai Traditional Massage on Pressure Pain Threshold and Headache Intensity [online] available at https://www.liebertpub.com/doi/abs/10.1089/acm.2013.0176 last access 17/10/2024

Petrakard P MD et al (2017) The Effectiveness of Thai Massage… [online] available at https://pmc.ncbi.nlm.nih.gov/articles/PMC5495387/ last access 28/10/2024

 

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]]> https://www.relaxing-massage.co.uk/science-of-thai-massage/feed/ 0 Thai Massage Techniques https://www.relaxing-massage.co.uk/thai-massage-techniques/ https://www.relaxing-massage.co.uk/thai-massage-techniques/#respond Fri, 25 Oct 2024 12:12:28 +0000 https://www.relaxing-massage.co.uk/?p=2794 Explanation of the main tools used by your Thia yoga massage therapist during your treatment. Of the many Thai Massage techniques 5 are considered core because they are used often during a relaxing session.

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Unveiling the Secrets of Techniques & Tools Used During Thai Massage

picture of buddha towels candles like with a thai massageIn today’s busy modern world, stress is a common and unwelcome companion that affects us all on a daily basis. One of the most effective ways to reduce and counter this chronic, persistent stress is with holistic, relaxing Thai massage. Originating in Thailand, it is now considered a large part of its cultural heritage and practiced worldwide including here in York England. This unique style makes use of your therapist’s hands, arms, knees and feet during treatment.  The massage techniques used in this style blend soothing touch, relaxing compression by rolling over muscles, comfortable stretching, rhythmic rocking and pressing. Thai Yoga Massage is a mindful practice that has been likened to having yoga done to you, in a rhythmic dance. In this article I will unveil some of the secrets behind Thai massage for you. Enjoy learning about ancient Thai massage methods and the proven benefits they can offer you on both a physical and emotional level.

Tools of Thai Massage: Hands Arms Feet and Knees Are Used

Traditional Thai massage distinguishes itself through the use many different parts of the therapist’s body against the client’s body during treatment. This holistic methodology means your therapists hands, arms, knees and clean feet are used to provide a truly comprehensive and multifaceted journey of relaxation. Each tool serves many purposes, and they will all be adapted to meet your specific, individual needs.

Picture of male therpist using hands and elbows during thai yoga massage treatment on a massage table.Hands with their dexterity and sensitivity are perfect feeling for issues in your Sen (body energy) lines. The thumbs, knuckles and fingers can be used to press and dismiss any blockages found. This also means many smaller muscles that are quite deep can be targeted directly. The palms are used to press muscles which warms them up increasing blood flow. This allows for precise manipulation of smaller muscle groups and areas that require a gentler touch. When deeper pressure is needed, the arms, particularly the forearms and elbows, come into play. These parts of the body are ideal for addressing larger muscle groups and can release tension that lies deeper within the tissues.

Soothing Thai Massage Using Your Therapists Feet

Using feet to massage someones legs during thai massage treatmentFeet are a unique tool used in Thai Yoga massage that set it apart from all others. Your therapist makes use his clean feet to apply rhythmic pressure over a wider area. This soothing rhythm of pressing and releasing creates comforting pressure which is useful in aiding lymph and blood circulation. Feet are used mainly on your legs while you are laid prone (face down). So, it can reduce the tightness and stiffness in your calf muscles, hamstrings and glutes (buttocks). Feet are a distinctive and therapeutic tool indeed that makes this ancient massage style distinctive from all others.

Knees can also be used carefully when a lot of pressure is required. This is particularly useful on larger clients with more muscle. Your therapist’s body weight is applied carefully to your feet or buttocks for example. It takes a great deal of skill and can make the feeling you get during your treatment here distinctive and wonderful. If you have never tried it, now is the time. Call or text 07979 814388 to book in today!  

4 Core Techniques of Thai Yoga Massage Explained

The heart of Thai massage techniques are the 4 core methods of stretching, pressing, rolling and rocking. Different therapists will have different opinions on this but, these are the techniques I find are used most. Each one of these has a fundamental role in boosting your physical well-being and returning balance to energies within your body. They can be used in combination during a what can be called a rhythmic, rocking, dance during a full body treatment. They can also be uniquely tailored to suit your individual requirements. The mixing of stretching, pressing, and rocking techniques allows your therapist to address your areas of muscle tension or discomfort. In doing so this will promote overall health, well-being and relaxation.   

Assisted Yoga - Thai Massage Stretching

Thai Massage book coverStretching in traditional Thai massage can be seen as assisted yoga. It is also known as traction in other styles as you are putting gentle pressure on joints to aid many aspects of its function. Your therapist helps you to do several comfortable stretches of different limbs and body parts. One of the most famous techniques is assisted Cobra, where your arms are pulled behind you and your torso is arched upward to the sky. The aim here is to increase flexibility and range of motion in joints. This technique can also relieve muscle stiffness, improve your posture and improve your body’s general mobility. Also let’s consider, the benefits of stretching according to Prof Deshmukh (2019) are manifold. They include increased circulation, better flexibility, greater range of motion, decreased stress and reduction in lower back pains. You can get these benefits and more by calling for Yoga Massage stretching session today 07979 814388

thjumbs pressing a trigger point on scapulaPressing involves the application of pressure on specific points along the body’s Sen (chi) energy lines. By locating blockages (trigger points) your therapist finds along these energy pathways, pressing can helps to release them. The improved chi energy flow can aid in recovery from any tense muscles, aches, pains and promote relaxation. Pressing with palms, forearms and feet targets mainly superficial, surface muscles. The use of elbow, knee, finger, thumb and knuckles presses into deeper layers of muscle. Your therapist will feel your relief from muscles tension as you relax. This all contributes to a positive sense of overall well-being.

rolling forearm over glutes during Thai massageRolling is done by your therapist using the forearm over a large muscle or muscle group. These areas include the upper and lower legs, the upper arms and the glutes. There should be little tension in the arm as it is placed on, let’s say the glutes (as pictured). The hand should be limp as the forearm is rolled across the muscles assisting body fluids (lymph, blood, intracellular fluids) to flow. The compression of muscle tissue should be gentle but, can feel wonderful as I am sure you can imagine. Using triangulation, your therapist body weight applies gentle pressure, and you will feel warmth of body heat as healing energy is transfer to you.

Rocking is a gentler technique when compared to stretching or pressing. It employs gentle, rhythmic, oscillations which can soothe your nervous system and encourage you into a meditative state of deep relaxation. Rocking can be done with the hands, feet or forearms on large areas of muscle. Traditional Thai Yoga massage is renowned for the use of rocking using the feet on the back of your upper and lower legs. This method is remarkably helpful for those who are highly stressed or anxious, because the dance like, rhythmic, rocking motion helps to calm both mind and body togther.

References:

Apfelbaum A (2004) Thai Massage: Sacred Body Work Penguin Publishing Group. Kindle Edition.

Chatchawan U et al (2015) The efficacy of traditional Thai massage for the treatment of chronic pain: A systematic review [online] available from  https://www.sciencedirect.com/science/article/abs/pii/S1744388115000080 last access 25/10/2024

Prof Deshmukh V (2019) Health Benefits Of Stretching [online} available from https://aiirjournal.com/uploads/Articles/2019/05/3818_26.Prof.%20Vijay%20Y.%20Deshmukh.pdf last access 24/10/2024

Roberts N et al (2023) Standardised 25-Step Traditional Thai Massage (TTM) Protocol for Treating Office Syndrome (OS) [online] available from https://www.mdpi.com/1660-4601/20/12/6159 last access 22/10/2024

Roylance D et al (2011) Encyclopedia of Thai Massage: A Complete Guide to Traditional Thai Massage Therapy and Acupressure Inner Traditions/Bear & Company. Kindle Edition.

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]]> https://www.relaxing-massage.co.uk/thai-massage-techniques/feed/ 0 Thai Massage York https://www.relaxing-massage.co.uk/thai-massage-york/ https://www.relaxing-massage.co.uk/thai-massage-york/#comments Fri, 18 Oct 2024 15:43:03 +0000 https://www.relaxing-massage.co.uk/?p=2777 When you feel like you require destressing with a pampering and simply want to have yoga done to you, this is the right place to be. Read about the ancient healing art of Thai massage here and then allow our experts who can sooth all your aches and pains away. Walk in stressed and tense, float home after.

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Traditional Thai Massage in York: An Ancient Healing Art Explained

Thailand buddha golden statue traditional monumentAt Relaxing Massage York we offer you Thai Massage from experienced, qualified and insured professional therapists. This style is also called Traditional Thai Massage or Thai Yoga Massage. Within holistic therapies, there are few treatment styles that are as rich in history and culture as this one. It truly is an ancient healing art. It contains physical and spiritual elements, offering you a totally unique approach to improve well-being. Thai massage is not simply a way of relaxing tight muscles and enabling better movement in stiff joints, it also offers you a wonderful, almost meditative journey into and through your body and mind. Experience insights into physical, emotional well-being and spiritual balance. In this article we will investigate our offering of Thai Massage. We detail its origins, some techniques used, and enduring attraction of this respected practice. By shedding some light on this treatment for you we hope you will choose to book in for an appointment today. Call or text 07979 814388.

Historical Origins of Thai Massage – Caring Compassion of Touch

big buddha stature oin a hill ith steps leading upThe historical origins of Thai massage are profoundly rooted in the cultural and spiritual fabric of Southeast Asia. It is based on influences from India, China, and Thai healing traditions. Its forefather is Jīvaka Komarabhācca said to be the physician of Buddha over 2.5 centuries ago. Later it was handed down verbally and through training via Buddhist monks. Today this holistic approach to health and well-being is practiced worldwide based on these traditional teachings. In Thailand it is considered a medical discipline incorporated into a medical degree. Yet, as it has been for centuries, it is also practiced by healers in the villages who have trained in the art. So, you can see these origins are testament to a rich, interconnected chronicle of spiritual and physical healing which even today continues to inform its practice.

Traditional Techniques and Their Philosophical Foundations

Traditional Thai massage seated and fully clothed.Thai massage differs from other Western styles in a number of ways. Firstly, there is no oil used unless you request it. Secondly, no oil means you can be fully clothed in loose attire that does not restrict movement (tracksuit or similar). Thirdly, without effort on your part, you put into different yoga like poses to stretch and relax your body. Fourthly, we use hands, forearms, elbows, knees and feet as the tools of massage. Fifthly, acupressure techniques can be used to free up the flow of your body’s energy. Sixthly, clients are massage in seated and prone postures. Lastly, it can be performed either on a table or on a cushioned mat on the floor like yoga.

Thai massage sen lines, meridians, chi lines or energy channels of the body/Fundamental to Thai massage is your therapist having good knowledge of the body’s Sen lines or energy pathways. In Chinese medicine and martial arts these lines are known as meridians or chi lines. They all serve as a network of channels through which your body’s vital energy flows. In Thai massage we aim to free up that energy flow to achieve optimal health and wellbeing for you. We feel or look with our hands and feet for any obstructions or discrepancies within your Sen lines. We then release those uncomfortable pressure points via acupressure, restoring a sense of balance to your body and mind. Doing so should free you up from pain, stiffness and relax your muscles at the same time. The techniques used are carefully crafted to free the energy flow along the sen lines. Through this harmonious blend of acupressure, tissue massage, and assisted yoga postures we aim to restore homeostasis, equilibrium and improve you overall well-being.

The Integration of Yoga in Thai Massage Practices

Yoga massage stretch in the sunset.One of the unique aspects of Traditional Thai massage is its smooth integration of assisted, with no effort from you, yoga-like stretches and postures. This is why the practice is often called Thai yoga massage. With these assisted positions we are aiming at relaxing your body and mind. You will be guided to relax, slow down your breathing, focussing on the present moment mindfully. This should take you away from the usual thinking of the past or the plans for the future that most people are doing all the time. Scientifically it allows your mind and body to rebalance away from the fff (fight, fright or flight) reaction into a relaxation response. So, we aim to turn off the automatic reaction of your mind and body to the frantic world around you into a relaxed, meditative response in the calm, soothing environment here. Yoga after all is mindfulness and mindfulness is well known proven method of fostering a physical and spiritual harmony within us.

Psychological and Health Benefits of Thai Massage – An Act of Kindness

Lavender and rosemary essentail oils therapyThai massage offers a array of physical health and psychological benefits, making it one of the most valuable additions to anyone’s wellness routine. For a start it’s rhythmic pressures on muscle tissue helps boost your blood circulation. This means used body fluids will be expelled quicker, and you will be rejuvenated by oxygenated blood all over. This will aid your vitality and energy levels.

Also the assisted stretching and yoga positions involved improves the movement of joints. It can adds elasticity to connective tissues increasing your overall flexibility. As muscles and rhythmically pulled, pushed and gently stretched it can increase their tone and flexibility. This can be of benefit to athletes, those with sedentary lifestyles, the elderly and those with arthritis.

Benefits go beyond physical health as many psychological benefits from Thai massage are also well documented. For instance, as you are guided to slow your breathing, relax and feel what it is happening in the moment your sense of wellbeing can feel much improved. For many people it awakens their senses simply because, touch is something that is not appreciated much in the Western world.

Touch During Thai Massage is Healing Act of Kindness

Image of touching hands during a massageDuring a holistic Thia massage you are being touched, gently all over your body in an act of kindness. Both you as a client and your therapist will be going through this ritual of touch and meditative relaxation. Thai massage can have a great, positive impact on your mental well-being. The combination or combining slow mindful, meditative breathing with the physical relaxation is a truly holistic approach. Making the time for yourself here can reduce your levels of melancholy, stress and anxiety while promoting a true sense of inner peace and emotional balance. Fundamentally, a good Thai massage serves as great holistic, complementary therapy which helps both the body and mind to harmonise back into balance again. Call or text 07979 814388 today to book your appointment to relax.

References:

Apfelbaum A. (2003) Thai Massage: Sacred Body Work Penguin Publishing Group. Kindle Edition.

Gateway Workshops (2024) Thai (Yoga) Massage … Practitioner Accredited Diploma Course

Salguero P et al (2011) Encyclopedia of Thai Massage: A Complete Guide to Traditional Thai Massage Therapy and Acupressure Inner Traditions/Bear & Company. Kindle Edition.

Woodyard C (2011) Exploring the therapeutic effects of yoga and its ability to increase quality of life [online] available from https://pmc.ncbi.nlm.nih.gov/articles/PMC3193654/ last access 16/10/2024

Bianca B et alk (2016) EDUCATING THE HEART: MINDFULNESS AND COMPASSION IN THE STUDY AND PRACTICE OF THAI MASSAGE [online] available from https://scholarworks.calstate.edu/downloads/1z40kw052 last access 18/10/2024

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