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		<title>Massage Pressure Science</title>
		<link>https://www.relaxing-massage.co.uk/massage-pressure-science/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 13 Jan 2024 15:06:59 +0000</pubDate>
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		<category><![CDATA[pressure]]></category>
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					<description><![CDATA[<p>The Science Behind Massage Pressure: Releasing Stress and Feeling Good Massage is certainly a luxurious, pampering, relaxing therapy treatment when you have one here. However, there is much more to it than simply enjoying the wonderful wellbeing boost it can bring. There are a number of scientific studies that offer lots of evidence pointing to [&#8230;]</p>
<p>The post <a href="https://www.relaxing-massage.co.uk/massage-pressure-science/">Massage Pressure Science</a> appeared first on <a href="https://www.relaxing-massage.co.uk">www.relaxing-massage.co.uk</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="2478" class="elementor elementor-2478" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-4c9e13b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4c9e13b1" data-element_type="section" data-e-type="section">
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					<h1 class="elementor-heading-title elementor-size-default">The Science Behind Massage Pressure: Releasing Stress and Feeling Good</h1>				</div>
				</div>
				<div class="elementor-element elementor-element-14cf6c1 elementor-widget elementor-widget-text-editor" data-id="14cf6c1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p><img fetchpriority="high" decoding="async" class="size-medium wp-image-87 alignleft" src="https://www.relaxing-massage.co.uk/wp-content/uploads/2022/09/relax-breathe-unwind-300x225.jpg" alt="relax,breath,unwind during your mindful massage treatment" width="300" height="225" srcset="https://www.relaxing-massage.co.uk/wp-content/uploads/2022/09/relax-breathe-unwind-300x225.jpg 300w, https://www.relaxing-massage.co.uk/wp-content/uploads/2022/09/relax-breathe-unwind-150x113.jpg 150w, https://www.relaxing-massage.co.uk/wp-content/uploads/2022/09/relax-breathe-unwind.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />Massage is certainly a luxurious, pampering, relaxing therapy treatment when you have one here. However, there is much more to it than simply enjoying the wonderful wellbeing boost it can bring. There are a number of scientific studies that offer lots of evidence pointing to ability massage can have in relieving stress and muscle tension that is associated with this common issue. Also, when it comes to the science behind the correct use of massage pressure, research says light, medium and deep pressure massage can have significant and different effects on feel-good hormone release. Thus, getting the pressure right for you personally can have a good balancing effect on your body and your mind. Call or text today to book your Relaxing Massage 07979 814 388</p>								</div>
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				<div class="elementor-element elementor-element-17fa5fce elementor-widget elementor-widget-heading" data-id="17fa5fce" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Massage Can Help Relieve Stress Hormones</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-46986e9e elementor-widget elementor-widget-text-editor" data-id="46986e9e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p><img decoding="async" class="size-full wp-image-84 alignleft" src="https://www.relaxing-massage.co.uk/wp-content/uploads/2022/09/hotstonesbalance300.jpg" alt="Picture of hot stones piled up on a stoney shory top signify balance massage can bring.man being massaged." width="300" height="200" srcset="https://www.relaxing-massage.co.uk/wp-content/uploads/2022/09/hotstonesbalance300.jpg 300w, https://www.relaxing-massage.co.uk/wp-content/uploads/2022/09/hotstonesbalance300-150x100.jpg 150w" sizes="(max-width: 300px) 100vw, 300px" />Stress is a natural thing that happens to us all. It is how humans have stayed alive in that face of numerous dangers to their life over millennia. One of the things that happens during a stressful situation (a lion appears on the horizon or, more commonly today, you have to break hard to avoid a cat in the road) is a hormone called cortisol is released by your adrenal glands. Cortisol is also known as one of the stress hormones. It raises your blood sugar level, so you are ready for any required emergency action.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-3e50b016 elementor-widget elementor-widget-heading" data-id="3e50b016" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Reduce Cortisol by Relaxing Here</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-424c4231 elementor-widget elementor-widget-text-editor" data-id="424c4231" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>Now, this cortisol is fine in a life threating situation but, if it becomes a regular occurrence, it can be very damaging. So, we need a therapy that can help reduce cortisol production and thus reduce stress. That is what Schanberg S et al (2009) study tells us happens during massage. Cortisol is reduced and feel-good hormones are released as well. This is a win win effect if I ever heard of one. Also Labrique-Walusis F et al (2010) tells us there are many other studies saying massage directly effects health positively and can lower peoples perceived stress level. Time for a massage I think! Call 07979 814388 to book in today!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-d6d6afd elementor-widget elementor-widget-heading" data-id="d6d6afd" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Massage Time - Release More Feel-Good Hormones Today</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-457c12e6 elementor-widget elementor-widget-text-editor" data-id="457c12e6" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p><img decoding="async" class="size-full wp-image-65 alignleft" src="https://www.relaxing-massage.co.uk/wp-content/uploads/2019/09/freedomtochoose300x300.jpg" alt="Picture of man being free on a beach to dress as much or litttle as he wants to." width="300" height="300" srcset="https://www.relaxing-massage.co.uk/wp-content/uploads/2019/09/freedomtochoose300x300.jpg 300w, https://www.relaxing-massage.co.uk/wp-content/uploads/2019/09/freedomtochoose300x300-150x150.jpg 150w" sizes="(max-width: 300px) 100vw, 300px" />The feel-good hormones are named after exactly what they do to humans. That being make you feel good. These hormones include dopamine, serotonin, endorphins and oxytocin. One study by Field T (2010) found that participants who received massage experienced a decreases in heart rate, lower blood pressure, less cortisol and an increase of oxytocin. There are many other studies which also conclude massage can aid decreases in the stress hormone like cortisol and increase our feel-good hormones like serotonin and dopamine. When this happens to us the hormonal shift can help us relax, aid reduced anxiety and lift your mood too.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-53e17b6 elementor-widget elementor-widget-heading" data-id="53e17b6" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h5 class="elementor-heading-title elementor-size-default">How Does it Work According to Science?</h5>				</div>
				</div>
				<div class="elementor-element elementor-element-737852c elementor-widget elementor-widget-text-editor" data-id="737852c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>The question we are left with here is how does a massage touch and gentle pressure achieve such profound results? The answer lies in the way our body&#8217;s systems respond to touch. When the skin&#8217;s receptors detect pressure, they send signals to the brain, activating the parasympathetic nervous system. This system is responsible for the body&#8217;s rest and digest response, helping to reduce heart rate, lower blood pressure, and increase overall relaxation. So, touch is good but, massage is probably the best type of touch there is available.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-4c4d524 elementor-widget elementor-widget-heading" data-id="4c4d524" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h6 class="elementor-heading-title elementor-size-default">Stress Hormones Reduce Feel-Good Hormones Increase Making You Feel Great</h6>				</div>
				</div>
				<div class="elementor-element elementor-element-20eb66d elementor-widget elementor-widget-text-editor" data-id="20eb66d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p><img loading="lazy" decoding="async" class="size-medium wp-image-2237 alignleft" src="https://www.relaxing-massage.co.uk/wp-content/uploads/2023/09/mansmilemassage-300x225.jpg" alt="Man smiling as he summits to a relaxing massage treatment" width="300" height="225" srcset="https://www.relaxing-massage.co.uk/wp-content/uploads/2023/09/mansmilemassage-300x225.jpg 300w, https://www.relaxing-massage.co.uk/wp-content/uploads/2023/09/mansmilemassage-150x113.jpg 150w, https://www.relaxing-massage.co.uk/wp-content/uploads/2023/09/mansmilemassage-768x576.jpg 768w, https://www.relaxing-massage.co.uk/wp-content/uploads/2023/09/mansmilemassage.jpg 800w" sizes="(max-width: 300px) 100vw, 300px" />In addition to a possible reduction in stress hormones, a good pressure massage can also stimulate the release of endorphins, the body&#8217;s natural painkillers. These chemicals not only provide immediate relief from muscle tension and pain but can also create a sense of euphoria and wellbeing. So what you can end up with is an overall feeling of wellbeing and uplift to your spirit.</p><p>So, even if you prefer a lighter touch during your massage session, rest assured that the science behind massage pressure is working to release stress and tension from your body, leaving you feeling rejuvenated and at ease. Book in today by calling 07979 814388</p>								</div>
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									<p><strong>References:</strong></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371989/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371989/</a></p><p>SCHANBERG S et al (2009) <em>CORTISOL DECREASES AND SEROTONIN AND DOPAMINE INCREASE FOLLOWING MASSAGE THERAPY</em> [online] available at <a href="https://www.tandfonline.com/doi/full/10.1080/00207450590956459">https://www.tandfonline.com/doi/full/10.1080/00207450590956459</a> last access 02/01/2024</p><p>Labrique-Walusis F et al (2010) <em>Massage Therapy for Stress Management</em></p><p><em>Implications for Nursing Practice</em> [online] available at <a href="https://journals.lww.com/orthopaedicnursing/abstract/2010/07000/massage_therapy_for_stress_management_.9.aspx">https://journals.lww.com/orthopaedicnursing/abstract/2010/07000/massage_therapy_for_stress_management_.9.aspx</a> last access 29/12/2023</p><p>Field T (2010) <em>Touch for socioemotional and physical well-being: A review</em> [online] available at <a href="https://www.sciencedirect.com/science/article/abs/pii/S0273229711000025">https://www.sciencedirect.com/science/article/abs/pii/S0273229711000025</a> last acess 08/01/2024</p><p><a href="https://www.sciencedirect.com/science/article/abs/pii/S156607021000127X">https://www.sciencedirect.com/science/article/abs/pii/S156607021000127X</a></p>								</div>
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		<p>The post <a href="https://www.relaxing-massage.co.uk/massage-pressure-science/">Massage Pressure Science</a> appeared first on <a href="https://www.relaxing-massage.co.uk">www.relaxing-massage.co.uk</a>.</p>
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		<title>Perfect Massage Pressure</title>
		<link>https://www.relaxing-massage.co.uk/perfectpressure/</link>
					<comments>https://www.relaxing-massage.co.uk/perfectpressure/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 19 Dec 2023 15:18:03 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[pressure]]></category>
		<guid isPermaLink="false">https://www.relaxing-massage.co.uk/?p=2459</guid>

					<description><![CDATA[<p>Your therapist will keep in communication with you throughout your treatment to make sure the pressure used is perfect, just for you.<br />
1,316 words, 7 minutes read time.<br />
Last edited 17/11/2025</p>
<p>The post <a href="https://www.relaxing-massage.co.uk/perfectpressure/">Perfect Massage Pressure</a> appeared first on <a href="https://www.relaxing-massage.co.uk">www.relaxing-massage.co.uk</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="2459" class="elementor elementor-2459" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-2c4579b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2c4579b4" data-element_type="section" data-e-type="section">
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					<h1 class="elementor-heading-title elementor-size-default">Unlocking the Secrets of Applying the Perfect Massage Pressure</h1>				</div>
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				<div class="elementor-element elementor-element-4992dd8a elementor-widget elementor-widget-text-editor" data-id="4992dd8a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p><img loading="lazy" decoding="async" class="size-medium wp-image-2473 alignleft" src="https://www.relaxing-massage.co.uk/wp-content/uploads/2023/12/happymalemassagecleint-300x300.jpg" alt="happy client getting perfect pressure massage" width="300" height="300" srcset="https://www.relaxing-massage.co.uk/wp-content/uploads/2023/12/happymalemassagecleint-300x300.jpg 300w, https://www.relaxing-massage.co.uk/wp-content/uploads/2023/12/happymalemassagecleint-150x150.jpg 150w, https://www.relaxing-massage.co.uk/wp-content/uploads/2023/12/happymalemassagecleint-768x768.jpg 768w, https://www.relaxing-massage.co.uk/wp-content/uploads/2023/12/happymalemassagecleint.jpg 1024w" sizes="(max-width: 300px) 100vw, 300px" />Every wondered how trained therapists gauge and apply the perfect pressure for you as an individual during your massage? As professional massage therapists, we know that one of the key factors in providing a satisfying and effective massage is applying the right amount of pressure. In this article I look at light, medium and then deeper pressures and how to apply these perfectly for you. I discuss why mastering this art means you get pressures applied that are not too much, not too little but, just perfect for you. Correct massage pressure is not only crucial for achieving optimal results, but it also plays a significant role in ensuring that clients like you return for future treatments. I then conclude with some evidence that using different pressures makes a massage better but, it’s still up to you what pressures I will use. So read on as I delve into the secrets of finding and applying the perfect pressure strokes. We always aim to provide you with an unforgettable experience every time here at Relaxing Massage York. Call 07979 814388 to book your treatment today!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-49105a66 elementor-widget elementor-widget-heading" data-id="49105a66" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Understanding the Importance of Perfect Pressure Massage Treatment</h2>				</div>
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									<p>Perfect massage pressure is the key to unlocking the ultimate relaxation and healing experience for you as a client. Understanding the importance of finding the perfect balance between light, medium and deeper pressure massages is essential for providing a truly satisfying and effective session. Let’s face it, if your therapist goes way to light hardly touching you, or if they apply too much pressure and end up hurting you, you are not going to rush back for more are you? So, it really is in everyone’s interest to get things just right. It will mean you are a happy client after the prefect pressure massage and your therapist will be happy they have satisfied you. It is always our aim here to make your experience as perfect as possible.</p>								</div>
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				<div class="elementor-element elementor-element-62ca2913 elementor-widget elementor-widget-heading" data-id="62ca2913" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h3 class="elementor-heading-title elementor-size-default">Looking at the Lighter Side </h3>				</div>
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				<div class="elementor-element elementor-element-29ddb2d4 elementor-widget elementor-widget-text-editor" data-id="29ddb2d4" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p><img loading="lazy" decoding="async" class="size-medium wp-image-2467 alignleft" src="https://www.relaxing-massage.co.uk/wp-content/uploads/2023/12/pressurelightstroke-300x238.jpg" alt="Lighter pressure strokes can be hnads just touching you." width="300" height="238" srcset="https://www.relaxing-massage.co.uk/wp-content/uploads/2023/12/pressurelightstroke-300x238.jpg 300w, https://www.relaxing-massage.co.uk/wp-content/uploads/2023/12/pressurelightstroke-150x119.jpg 150w, https://www.relaxing-massage.co.uk/wp-content/uploads/2023/12/pressurelightstroke.jpg 756w" sizes="(max-width: 300px) 100vw, 300px" />Light pressure massages are meant to be the ultimate in gentle and soothing treatments. This is generally known as Swedish massage and if a favourite treatment style for many people. Through the use of gentle strokes, with warm oiled hands, we aim to ease muscle tension and promote relaxation all over your body, head to foot. It can involve using very gentle effleurage strokes over the surface of the skin without going much deeper. This type of massage is just right for clients who favour a softer touch or have sensitive areas that need extra care. An example of the latter might be if you enjoy your stomach being massaged but, feel that anything more than light pressure might hurt. In this case we would go very light as requested to make sure you really enjoy the experience. Call 07979 814388 today to book yourself the perfect Swedish massage.</p>								</div>
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				<div class="elementor-element elementor-element-7b561ef0 elementor-widget elementor-widget-heading" data-id="7b561ef0" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h4 class="elementor-heading-title elementor-size-default">Enjoy the Perfect Medium Pressures With Good Communication</h4>				</div>
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				<div class="elementor-element elementor-element-7db8eddb elementor-widget elementor-widget-text-editor" data-id="7db8eddb" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p><img loading="lazy" decoding="async" class="size-medium wp-image-2468 alignleft" src="https://www.relaxing-massage.co.uk/wp-content/uploads/2023/12/pressuremediumstroke-300x238.jpg" alt="Medium pressure stokes usually mean therapists will be using both hands and leaning in using thier body wieight." width="300" height="238" srcset="https://www.relaxing-massage.co.uk/wp-content/uploads/2023/12/pressuremediumstroke-300x238.jpg 300w, https://www.relaxing-massage.co.uk/wp-content/uploads/2023/12/pressuremediumstroke-150x119.jpg 150w, https://www.relaxing-massage.co.uk/wp-content/uploads/2023/12/pressuremediumstroke.jpg 756w" sizes="(max-width: 300px) 100vw, 300px" />Medium pressure strokes can be used to relax your muscles more. These type of strokes are called either deep (2 handed) effleurage or <a href="https://www.relaxing-massage.co.uk/petrissage/">petrissage</a> and involve strokes like <a href="https://www.relaxing-massage.co.uk/wringing/">wringing</a>, <a href="https://www.relaxing-massage.co.uk/kneading/">kneading</a>, lifting, pulling, picking up, rolling and frictions. The idea of medium pressure is to get to underlying tissues but, in an acceptable and relaxing way.</p><p>Communication is a key when using medium and deeper pressures. To get things just right your therapist will ask you if you want more or less pressure often to begin with. Then, as they get to understand what you mean by medium pressure as an individual, they will continue using exactly what you are requesting so it will be the perfect level of medium pressure for you.</p><p><strong>Using a numeric scale (1 to 10)</strong> is another good way of allowing your therapist to understand what you require better. It is a little more complicated but, once you know it, it makes things easier for everyone. It is us using a scale from 1 to 10 to measure the intensity of the pressure used. Your therapist can ask you, “If you were to gauge the level of pressure you want out of 10 (1 being just touching, 10 being very deep pressure) how would you score the perfect pressure for you?”. This will mean you have to think about it. Once you have and let’s say you replied “6 out of 10 please. I like medium pressure.”, your therapist can ask you about it in these terms throughout your treatment and react accordingly. “Is that a perfect 6 out of 10 pressure or do you want more or less?”</p>								</div>
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				<div class="elementor-element elementor-element-2c0cd47 elementor-widget elementor-widget-heading" data-id="2c0cd47" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h5 class="elementor-heading-title elementor-size-default">Understanding Deeper Pressures</h5>				</div>
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				<div class="elementor-element elementor-element-1512660 elementor-widget elementor-widget-text-editor" data-id="1512660" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p><img loading="lazy" decoding="async" class="size-medium wp-image-2469 alignleft" src="https://www.relaxing-massage.co.uk/wp-content/uploads/2023/12/pressuredeepstroke-300x238.jpg" alt="deep pressure can be applied with an elbow." width="300" height="238" srcset="https://www.relaxing-massage.co.uk/wp-content/uploads/2023/12/pressuredeepstroke-300x238.jpg 300w, https://www.relaxing-massage.co.uk/wp-content/uploads/2023/12/pressuredeepstroke-150x119.jpg 150w, https://www.relaxing-massage.co.uk/wp-content/uploads/2023/12/pressuredeepstroke.jpg 756w" sizes="(max-width: 300px) 100vw, 300px" />On the other hand, deep pressure massage, also known as <a href="https://www.relaxing-massage.co.uk/deep-tissue-massage/">deep tissue massage</a>, offers something different which can also be very enjoyable and therapeutic. This style provides a more intense and targeted approach to solving muscle tension issues perhaps using an elbow as pictured. The application of more pressure (per square inch) during strokes allows your therapist to access deeper layers of muscle tissue. This in turn can help to release chronic, persistent muscle tension. This sort of tension can be caused by stress which the body holds onto in your muscles. Have you ever sat down only to notice you are wearing your shoulders like earrings because of all the tension across your back? This type of massage is ideal for you if you have recurring muscular pain or tightness in specific areas of your body. Just tell your therapist where it hurts, or where you feel tight and that area can get some extra special treatment. You may come in tense but, you could be floating home after you have a relaxing massage here.</p>								</div>
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					<h6 class="elementor-heading-title elementor-size-default">Perfect Pressure for You - Not Too Little - Not Too Much</h6>				</div>
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									<p>The true magic of massage happens when the perfect pressure is applied for you as an individual. This involves assessing your individual needs and preferences from the beginning. We do this by asking the right questions in your intake interview. Then by using a combination of techniques and adapting the pressure throughout the session. Good communication throughout your treatment is the key here. So, we will be asking you, “Would you like more or less pressure there?”. By finding that sweet spot just for you, your therapist can create an experience that is ultimately enjoyable, pleasantly therapeutic and completely relaxing too. Every person is different. That means you will enjoy different pressure strokes to anyone else. We want your treatment here to be your prefect massage, every time you come. We are always aiming to leave you feeling rejuvenated, fulfilled and deeply satisfied with your treatment as an individual.</p><p> </p><p>So, what evidence is there to go some way to prove all this? According to Field T et al (2004) the importance of perfect massage pressure extends beyond just immediate relaxation. It also plays a crucial role in promoting long-term benefits such as improved circulation and enhanced flexibility. Not only that but Hernandez-Reif m et al (2010) shows us evidence of reduced stress levels by different massage pressures. Also, we are told by Diego M et al (2009) that medium pressures can affect unconscious body functioning positively. So, whether it&#8217;s a light, deep, or perfect pressure massage, understanding and mastering the art of applying the right pressure is the secret to providing clients with an unforgettable experience every time.</p>								</div>
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									<p><strong>References:</strong></p><p>DIEGO M et al (2004) <em>Moderate Pressure Massage Elicits a Parasympathetic Nervous System Response</em> [online] available from <a href="https://www.tandfonline.com/doi/full/10.1080/00207450802329605?src=recsys">https://www.tandfonline.com/doi/full/10.1080/00207450802329605?src=recsys</a> last access 18/12/2023</p><p>Field T et al (2010) <em>Moderate Pressure is Essential for Massage Therapy Effects</em> [online] available from <a href="https://www.tandfonline.com/doi/full/10.3109/00207450903579475?src=recsys">https://www.tandfonline.com/doi/full/10.3109/00207450903579475?src=recsys</a> last access 12/12/2023</p><p>SCHANBERG S et al (2009) <em>CORTISOL DECREASES AND SEROTONIN AND DOPAMINE INCREASE FOLLOWING MASSAGE THERAPY</em> [online] available from <a href="https://www.tandfonline.com/doi/full/10.1080/00207450590956459?src=recsys">https://www.tandfonline.com/doi/full/10.1080/00207450590956459?src=recsys</a> last access 01/12/2023</p>								</div>
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		<p>The post <a href="https://www.relaxing-massage.co.uk/perfectpressure/">Perfect Massage Pressure</a> appeared first on <a href="https://www.relaxing-massage.co.uk">www.relaxing-massage.co.uk</a>.</p>
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