Hello Temp Pesang. thank you for your very good question. In essence the answer is yes. During a mindful massage I guide you through a mindfulness practice that will allow you to concentrate your mind on each body part I am massaging as I go through your treatment. If it is a full body treatment then it can be a full body scan.

If you lay on your front I work on your back side first. That can be feet, legs, glutes, back, shoulders, neck. Turn over onto your back then, feet, legs, tummy, shoulders, arms, hands, neck and finishing on your face.

So yes, it can be likened to a full mindful body scan with me being your mindfulness guide. I will prompt you to feel everything I am doing in depth so you will be in the moment throughout treatment. Of course, your consent is required for this and you will be in full control. So, at any point you can ask me to stop the practice and simply complete the massage with just relaxing music in the background. It is totally up to you. However you wish your treatment to proceed, I am happy to help. Feel free to text or WhatsApp me on 07979 814388 to book your appointment today. All the best, Kevin

Hello Mick and thank you for you enquiry. In short yes. I have a choice of sound tracks you can listen to while I sooth and relax your body. During a mindful massage birdsong is a popular choice as is whale song. There is also a mindful mix I have put together of over 100 relaxing tunes. The choice is yours. Everything here is aimed at helping even the most stressed-out clients relax. With you already practicing mindfulness, the sounds you hear here should be perfect for you. Please don’t hesitate to call or text 07979 814388 to book an appointment today. All the best, Kevin

Hi there G, thank you for your positive comments about my material here on mindfulness and massage. It is very nice and respectful of you to request permission before you post on X (previously known as twitter). Feel free to post a link to my site. All the best, Kevin