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Letting Go Can Help You

Holding onto negative feelings is like you drinking a poison and expecting another person to get ill.

Let Go of Your Feelings - Be Mindfulness

Addressing the feelings may enable you to accept and let go of them. Understanding why you feel like this will help. Remember feelings are simply mental events, they are not you. See them as clouds passing in the sky. You are the sky. You are awareness itself. Being mindful in your life can help you.